Sweat House OC

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Sweat House OC Lagree Fitness studio located in Mission Viejo, San Clemente and Dana Point! Join our tribe now!

19/05/2026

She loves you but it’s 6am and you’re suddenly questioning your life decisions. 👯‍♀️

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MEGA ✨ MEMBER ✨ SPOTLIGHTThis week we are highlighting our girl Jenny! Shout-out out to Jenny for consistently showing u...
18/05/2026

MEGA ✨ MEMBER ✨ SPOTLIGHT

This week we are highlighting our girl Jenny! Shout-out out to Jenny for consistently showing up, embracing the shake, and being part of our Sweat House Community for 11 years!! 🙌🏻

Scroll to see what her favorite Lagree moves are and what keeps her coming back to Sweat House. 🤍


It’s a Sweat House birthdayyyy 🎉🔥 Happiest of birthdays to our girl Andrea! To the one bringing the energy, the shakes, ...
18/05/2026

It’s a Sweat House birthdayyyy 🎉🔥 Happiest of birthdays to our girl Andrea!
To the one bringing the energy, the shakes, and the “one more rep” we secretly love to hate… we hope your day is as strong as your classes 💪🏼
We love you, we appreciate you, and we’re so lucky you’re part of this crew 🤍


15/05/2026

POV: you came for Lagree but stayed for the post-class catch up 🤍
In all honesty, we’re just happy you still love us after kicking your 🍑 😉

14/05/2026

That was cute 😉

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🚨 Only ONE spot left🚨 Join us for a three-day certification with Senior Master Trainer, Sharnee Lee Scott. Sharnee has c...
12/05/2026

🚨 Only ONE spot left🚨

Join us for a three-day certification with Senior Master Trainer, Sharnee Lee Scott. Sharnee has certified thousands of Lagree trainers worldwide!

📆When:
June 5th-7th
⏰Time:
Friday 1-7pm, Saturday & Sunday 11:30-5:30pm
📍Location:
Sweat House OC - Dana Point
💳Investment:
• $2,750
• Take $500 prior to March 25th
• Payment plans available

✨What You Will Receive:
• Level 1 Lagree Fitness Certificate upon completion, qualifying you to apply at any Lagree Fitness studio
• 18 hours of in-depth Lagree Fitness training
• Lifetime access to the Lagree Fitness Academy
• Mentorship opportunity with Senior Master Trainer, Sharnee Lee Scott
• Audition opportunity at Sweat House OC + the opportunity for 1:1 training with Sweat House owners
• Opportunity to observe classes and use the studio for practice
• Five free classes at any of our three locations
Already certified but want to sharpen your skills? This is your chance to refresh your Lagree knowledge and technique with Senior Master Trainer, Sharnee Lee Scott.

Lagree Certification Refresher - Just $500!
This refresher is perfect for:
• Trainers who want to fine-tune their form, cueing, and coaching
• Those looking to stay current with Lagree’s evolving method
• Instructors seeking renewed confidence and a deeper understanding of the Megaformer and the Lagree Fitness method

You’ll receive expert guidance directly from Sharnee, who has certified thousands of trainers worldwide. Don’t miss this opportunity to elevate your teaching and walk away feeling stronger, sharper, and more inspired.

💌 DM or email us to sign up.

Mission Viejo-Your summer plans just got easier ☀️Moms, you can now schedule flexible drop-offs at Beyond Alphabets if s...
12/05/2026

Mission Viejo-Your summer plans just got easier ☀️

Moms, you can now schedule flexible drop-offs at Beyond Alphabets if summer childcare is needed while you come take a class with us at Sweat House OC ✨

This is such a fun new option for our mamas this summer — drop the littles off, get in a workout, and take an hour for YOU 💦

✔️ Flexible hourly care
✔️ Monthly options available
✔️ Safe + nurturing environment
✔️ All ages welcome
✔️ Just steps from Sweat House OC MV

Drop off + sweat 🤍

📍Mission Viejo

MEGA ✨ MEMBER ✨ SPOTLIGHTThis week we are highlighting our boy Sean! Shout-out out to Sean for consistently showing up, ...
11/05/2026

MEGA ✨ MEMBER ✨ SPOTLIGHT
This week we are highlighting our boy Sean! Shout-out out to Sean for consistently showing up, embracing the shake, and being part of our Sweat House
Community! 🙌🏻
Scroll to see what his favorite Lagree moves are and what keeps him coming back to Sweat House. 🤍

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To the women who do it all — and then some. 💪🏻 Happy Mother’s Day to the mamas in our community. The ones who carve out ...
10/05/2026

To the women who do it all — and then some. 💪🏻
Happy Mother’s Day to the mamas in our community. The ones who carve out time for themselves, even on the busiest days. The ones who lead by example, showing their families what strength, discipline, and self-love look like.

Today we celebrate you. 🤍

And a special shoutout to our Sweat House trainer mamas 🫶🏻You pour into your clients, your classes, and your families with so much heart — all while bringing the energy, the intention, and the magic every single time you step on that mic.

We see you. We appreciate you. And we’re so lucky to have you leading this community. 🤍


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Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 07:00 - 11:30
Sunday 07:00 - 10:30

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