Fit By Nae

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Fit By Nae

� FITNESS • NUTRITION • MOTIVATIONAL SPEAKER • VIRTUAL COACHING

12/06/2024

No one can do the cardio for you.
No one can build muscles for you.
No one can eat healthy for you.

That’s why getting in shape is the ultimate sign of self respect and discipline.

There’s no cheat code

YOU have to do the work day in
day out. 🔐🦾💯🏋🏽‍♂️

03/05/2024

GUARD YOUR GATES. This is a very sensitive place that the body of Christ is in. Guard your ear gates. Silence the outside noise. This looks like stop letting people come to you about “mess”. Even be careful about seeking advice. The devil is very strategic. A vulnerable moment with the wrong voice can be detrimental for your now/next. Guard your eye gates. Don’t watch everything. Don’t place yourself in environments to see things you don’t need to see. God is sharpening the eyes of his SEERS. See well. Guard your mouth gate. You may have the right to say things but learn how to hush and wait. It is very vital that you are protecting your gates. Do not be distracted!

06/03/2024

Spring is Moving upon us Fast ! What are goin do ? —I’m looking for SERIOUS, dedicated, GOAL getting, Enthusiastic/high energy, EAGER to learn AND COACHABLE PEOPLE /Partners to work with for 2024📌

I do not work well with dead/dry energy or unmotivated individuals❌

I thrive around people with Go Getter energy. You gotta be ready to get it Poppin and run the play. Slow feet don’t eat!!! Lets get Motivated

I can give you the Plan The Hustle the Key all year, but the Hustle is sold SEPARATELY‼️Let’s gooooo

Monday 6pm👀
Tuesday 6pm😱
Wednesday 6pm 🕕
Saturday 7:30 am😤

18/02/2024

- Sunday is ideal for active recovery after a week of training.
- Give your muscles a chance to repair and grow stronger.
- Engage in light activities like yoga, walking, or swimming.
- Active rest helps maintain flexibility and mobility.
- It prevents muscle stiffness and promotes blood circulation.
- Enjoy a relaxing day while still moving your body.
- Rejuvenate your mind and body for the week ahead.
- Active recovery enhances overall recovery process.
- It reduces the risk of injury and muscle fatigue.
- Remember, balance is key to long-term fitness success. 🌟

For a free fitness evaluation and consultation please DM me!! 1/2 price on services (Ready for Fit over 40 and Beyond only)

30/01/2024

One of my goals is to always be in a state of well-being. Well-being for me is maintaining a healthy mind, body, and spirit.

I was listening to an episode of oprah podcast Super Soul about INTENTIONS. And she shared how important it was to do everything with intentions. So, as I walked into the studio to do my class I asked my self “Why are you doing this?”

My answer was “to be healthy and to be in the state of well-being.”

Love always,

25/01/2024

📌It comes a time 🕰️ in life where you have to choose to stop caring 🤷🏾‍♂️ about what people say about you❗️

Stop giving critics the time of day ☀️ If God is for you, He’s more than whoever is against you 🥊 Sometimes we get so caught up in focusing 🧐 on who’s attacking 💥 us that we forget that it comes with the territory❗️

🫵🏾You was anointed for this❗️
🫵🏾You was build for this❗️

If people have to form a whole team to come against you, just know that it won’t prosper 💥 You’re in a New Place! Enemies are always attracted to Elevation! New Atmospheres brings about New Adversaries! Shift your focus, You won’t be defeated in this new place, Because God won’t fail You❗️

04/01/2024

Many of you who have longed for a tribe are about to be introduced to the people who will accompany you to your next blessed place.

Don’t be alarmed when in 2024, people who don’t look like you, talk like you, or even live like you will be drawn to you. Also, don’t be alarmed when people who you are secretly in awe of (and even at times may be intimidated by) desire to spend time with you.

The next version of you will require different degrees of support. Don’t fight the “new”.

21/12/2023

Empowering A Mental Space for You !

Don’t talk about it, Be about it!😉 This year our challenge is about

DISCOVERY. Take this time to go into yourself and make change. It’s about cocooning, putting in the work and blossoming! ✨ DISCOVER more of yourself with the “New Year Naughty Me Challenge” 🦋 Coming January 2024 💋Join us New Thing Poppin !
Im telling every One about it. Jan 1st free class for Begining of the Year

15/12/2023

I’m sitting in Tropical Smoothie yesterday ,getting some work done and doing some reading, when the manager of this location came around offering me a free drink - apparently, they’d made too many.

I initially said “no thank you,” as I’d already had the drink I’d paid for, but something inside me told me to accept it. What I didn’t know was that God would speak to me about it only after I’d accepted it.

To provide some context, she’d walked past six people who said no just to get to my yes. For more context, I’d let her know, “I see you here all the time. Thank you for the excellence with which you serve.” She was grateful.

Three wisdom keys from this encounter:

1. Not reaping is irresponsible:
I’ve needed God to break some things open for me in my business, and lately, I’ve been sowing “food/lunch” into the lives of random strangers. My harvest from those seeds is now returning to me, and it would be irresponsible of me as a sower not to reap the harvest.

2. Being in front doesn’t necessarily mean being “ahead”:
I was the last person she got to, but the first person she blessed. It doesn’t matter how many people you’ve convinced yourself are more qualified or better positioned than you - when it’s yours, it’s YOURS!

3. God will break the rules for you:
I didn’t come here because it was “free drink day,” yet God made it “free drink day” especially for me. God is willing to break the rules for you if you are willing to live by His rules.

Be encouraged. Your change is just around the corner, and when the breakthrough hits (and it will eventually hit), it will be exactly what you need, precisely when you need it.

19/11/2023

Sensation Sunday

!! It takes courage to love again.

I’m proud of you for being open to it.

Three things to consider this time around:

1. You are not the same person, so make sure you’ve adjusted your expectations - you need and deserve more.

2. You’ve got more to lose this time, so tighten up those boundaries.

3. You’re older now, so you don’t just need “advice” and “information” about relationships, but you need “wisdom” and “strategy”.

If you’d like some real, practical, applicable tools for dating, consider taking my signature dating e-course for singles.

5 things it’s going to help you do:

1. Become clear about who you are at this stage of your life, so that you are attracting who you need, and not just who is available.

2. Become clear about your purpose so that you’re dating a purpose partner, and not just a companion.

3. Date “from” your future, not just “for” your future.

4. Give you the courage you need to make sound decisions for your heart, without having to second guess.

5. Take the fear and frustration out of your dating and relationship life, by giving you tools, strategies, and clarity for your dating life.

How would you feel knowing you have the tools, strategy, and discernment to attract right and date right? It’s a possibility, and I’ve created an affordable, easy to use, results based e-course just for you.

Take the self-pace Steps

14/11/2023

Let’s Talk bout Tuesday :shout out to all Those in our Growth and Let Go Season

Five indicators that you may have outgrown the relationship:

1. You find yourself having to defend your values.

2. You find yourself being more invested in the emotional well-being of the relationship than they are.

3. You feel limited in your own growth and potential because you’re having to slow down so they can keep up.

4. You generally leave their presence feeling more emotionally drained than refreshed.

5. When you have visions of your life in the future, you notice yourself having to fit them in.

If you are experiencing any of these in your relationships (friendship, romantic, business, and even familial), this is an indicator that you “may have” outgrown the relationship.

Disclaimer - This post is not directed to Any one person or couples. 😳

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