Michigan Freediving

26/10/2026

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20/10/2026

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05/10/2026

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Why Head Position Matters More Than Most Divers Realize

Freedivers spend a lot of time thinking about fins, equalization, relaxation, weighting and training, yet something as simple as where you position your head during a descent can quietly affect all of them.

Looking down feels completely natural. You want to see the line, know where you’re going and maintain some sense of control. The problem is that your head doesn’t move independently from the rest of your body. Once you flex your neck to look down, your upper back and shoulders tend to follow, your alignment changes and you present a slightly less efficient shape to the water. It may not feel like much, but over the course of a deep dive those small inefficiencies add up.

There’s also equalization to consider. Poor head position can create additional tension around the neck, jaw and throat, exactly where you want as little unnecessary tension as possible. Sometimes what feels like an equalization problem may actually be made worse by something much simpler: the way you’re holding your head.

But perhaps the most interesting part is psychological. Looking down at the line gives us information and reassurance, especially when we’re still developing confidence at depth. With experience, however, we gradually learn that we don’t need to visually check everything. We begin to trust the line, our movement and our own sense of where we are.

A neutral head position sounds like a tiny technical detail, and that’s probably why it gets overlooked. But freediving efficiency is often built from exactly these small things. Less drag, less tension, fewer corrections and one less thing for the brain to think about.

Sometimes improving a dive isn’t about learning another technique. It’s about noticing something you’ve been doing all along.

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14/09/2026

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14/09/2026

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06/09/2026

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18/08/2026

18/08/2026

Wonderful combined Open Water/Advanced Course last weekend. Great group. New personal bests, EQ problems mastered, and previously unknown talents revealed. At some point one or another of us each asked 'Where's Mark?' (one of us always knew of course) who's relaxed breathholds were just long enough to be alarming :). Henry showed a real talent for no-fins, and Brian mastered equalization; counting gobies at a new pb of 20m. A truly rewarding group to work with.

08/08/2026

A few shots from last weekend's open water course with Dave as lead instructor. Outstanding group of divers. We did a little Walleye stalking after class - no good pictures, but they were there for sure.

06/08/2026

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