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FIIT Fierce Fitness FIIT Fierce Fitness is committed to striving and empowering individuals to a healthier lifestyle whi

2 2/3 tbsps Peanut Butter (no Added Sugar Or Oil)1/12 tsps Apple Cider Vinegar 1 tsp Extra Virgin Olive Oil1 1/2 tsp Tam...
14/08/2024

2 2/3 tbsps Peanut Butter (no Added Sugar Or Oil)
1/12 tsps Apple Cider Vinegar
1 tsp Extra Virgin Olive Oil
1 1/2 tsp Tamari (or Coconut Aminos)
1/2 Water
2/3 Coleslaw Mix
1/8 Cucumber (15 grams)
1/8 Red Bell Pepper (15 grams)
1/2 stalk Green Onion
4 ops Chicken Breast (boneless, Skinless)

Prep note: Dice the cucumber and red bell pepper. Slice the green onion.Cook chicken in air fryer, on grill or oven until internal temperature of 165 degrees is reached. When chicken is cooked remove and let cool. Dice chicken once cooled. While chicken cooks, in a large bowl, whisk together the peanut butter,
vinegar, oil, coconut aminos, and water. Add the remaining ingredients and stir until everything is coated in the dressing. Add diced chicken and stir once more. Place mixture in bowl and
enjoy!

TIME SAVING TIP - Cook Once, Eat Twice: Double this recipe. Store in container and use for another meal.

Nutrition:
465 Calories Cholesterol 82mg
Fat 30g Sodium 583mg
Carbs 17g Vitamin C 45mg
Fiber 4g Vitamin D 1IU
Sugar 8g Magnesium 115mg
Protein 37g Zinc 2mg

Focus on whole food nutrition for optimal results & a healthy gut. Processed foods contain a long list of ingredients th...
13/08/2024

Focus on whole food nutrition for optimal results & a healthy gut. Processed foods contain a long list of ingredients that are usually high in sugar, sodium & chemicals.Here's a cheat sheet for you with some of your favorite snacks, drinks & dressings to help you on your way to good health!

This was one of the best games & seeing all the seniors lined up and them smiling was even better. It was wet & drizzly ...
24/07/2024

This was one of the best games & seeing all the seniors lined up and them smiling was even better. It was wet & drizzly but AMAZING.

What's one moment that always brings a smile to your face? Share a memory that warms your heart. 💬


Celebrate National Drive-Thru Day with a workout session with our personal trainer! 🚗💪                                  ...
24/07/2024

Celebrate National Drive-Thru Day with a workout session with our personal trainer! 🚗💪


Perfect salad for summertime! Strawberry Cucumber Salad 🥒🍓Ingredients:1 1/2 pounds strawberries, quartered4 cups cucumbe...
05/07/2024

Perfect salad for summertime!

Strawberry Cucumber Salad 🥒🍓
Ingredients:
1 1/2 pounds strawberries, quartered
4 cups cucumbers, chopped
1 small red onion, chopped
8 ounces feta cheese, cubed
1/2 cup fresh mint, minced
1/3 cup olive oil
1/3 cup golden balsamic vinegar
2 tablespoons lemon juice
1/4 teaspoon pepper
Instructions:
Prepare the Ingredients:
Quarter the strawberries.
Chop the cucumbers and red onion.
Cube the feta cheese.
Mince the fresh mint.
Make the Dressing:
In a small bowl, whisk together the olive oil, golden balsamic vinegar, lemon juice, and pepper.
Combine and Toss:
In a large bowl, combine the strawberries, cucumbers, red onion, feta cheese, and fresh mint.
Pour the dressing over the salad and toss gently to combine.

05/07/2024

Achieve your fitness goals with personalized training sessions tailored to your needs. Start your journey to a healthier lifestyle today!

Get ready to sweat your way to freedom with our Independence Day workout specials! 🇺🇸💪
04/07/2024

Get ready to sweat your way to freedom with our Independence Day workout specials! 🇺🇸💪

02/07/2024

What's one workout that always brings a smile to your face? Share your favorite fitness memory with us! 💪

01/07/2024

Transform your body with our personalized training programs! Visit fiitfiercefitness.com now to get started. 💪

28/06/2024

Regular strength training can boost your metabolism, even when at rest. It helps increase your muscle mass, leading to a higher calorie burn throughout the day.

Here’s another one for you to try!
07/06/2024

Here’s another one for you to try!

Looking to change up your smoothies?  Needing to get some veggies & protein in & still want it to taste YUMMY?  Here’s o...
03/06/2024

Looking to change up your smoothies? Needing to get some veggies & protein in & still want it to taste YUMMY? Here’s one for you to try! Let me know what you think?

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