FitLife Training Studio

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FitLife Training Studio Private fitness studio offering Fascial Stretch Therapy, Cupping, Reflexology, Personal Training & Fitness classes. Please visit the link below.

Kat VanLishout Perreault has been an AFPA Certified Personal Trainer since 2009. In April of 2013 she became certified in Level 1 Fascial Stretch Therapy from the Stretch To Win Institute in Arizona. After completing over 100 hours she became certified in Level II Fascial Stretch Therapy in December of 2013 and Level III Specialist in March of 2016. In 2018 she completed a Cupping Therapy course. In 2019 she became a certified LifeStretch Instructor. Her other requirements are a Business Management Degree from Rasmussen College in 2010. From always being active, Kat has a love and passion for the Health and Fitness Industry. Her goal is to motivate, inspire, and educate others about the benefits of exercising, stretching, and living healthy. She strives to create a personal relationship with her clients. She will do anything she can to motivate you and help make a healthy, positive impact on your life. Philosophy: “It’s not just about getting hard workouts in every time, it’s about what works for you and rehabbing your joints and muscles to build a strong foundation within your body.” “God gives you one body, let’s take care if it.”

What is Fascial Stretch Therapy? http://inspiredwomanonline.com/2337/fascial-stretch-therapy-improving-flexibility-and-preventing-injury/

03/11/2026

Openings Tuesday at 10 & Wednesday at 1!

22/10/2026

No LifeStretch class Friday the 23rd!

Although I was running a few months behind on this, I finally completed my Certified Health & Wellness Coach certificati...
20/10/2026

Although I was running a few months behind on this, I finally completed my Certified Health & Wellness Coach certification🎉
Now onto the Holistic Nutrition Certification that I’m really excited about🥗

One thing I’ve learned while completing an online course at the age of 40 with children is….it takes a looonnngggg time🥹

My brains are slower

I hate watching hundreds of hours of videos of
someone else talking when I have a million things I need to do around my house😝

I’m such a hands on person that only reading/listening doesn’t do it for me

I was trying to be active and taking notes, not multitasking and doing other things

I learn best when I am home alone. Having kids in the house is too distracting

Also, I didn’t do much of it at all during the summer like I thought I would while at the lake🌞

Onto the next 6 months of online learning 🤓

19/10/2026

‼️Openings‼️
Tuesday: 10am
Wed: 9 AM & 1 PM
Thursday: 1 PM 

16/10/2026
THIS SATURDAY!! 🎉
12/10/2026

THIS SATURDAY!! 🎉

🚨10 year Studio Clebration🚨

Emily and I are blessed to celebrate our 10 year Studio Anniversary! We couldn’t have done this without all of our amazing clients and the community🫶🏼

Join us: Saturday October 17th
🏋8-9am FREE Class (45min of circuit training/15min of LifeStretch)
📍9am Open House
🍏Food Catered by MegFitt
💪Fitness Challenges
💆🏻‍♀️INDIBA Therapy demos by Bismarck Sports & Spine Chiropractic Clinic
🛍️Door prizes by local businesses

Come learn more about our studio, services offered and meet our newest personal trainer, Kristy from Kristy Renee Fitness

Sign up for the free class via the link:

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2026-10-17+13%3A00%3A00&k_class_period=18849357&k_business=430081&id_mode=1

📱To sign up for a 15-20 minute INDIBA Therapy session text the word “EMpowered” to 701-712-6488

⭐️So much fun! Celebrating YOU!!⭐️

09/10/2026

Join Emily for bootcamp at the pumpkin patch🎃

🚨10 year Studio Clebration🚨Emily and I are blessed to celebrate our 10 year Studio Anniversary! We couldn’t have done th...
30/09/2026

🚨10 year Studio Clebration🚨

Emily and I are blessed to celebrate our 10 year Studio Anniversary! We couldn’t have done this without all of our amazing clients and the community🫶🏼

Join us: Saturday October 17th
🏋8-9am FREE Class (45min of circuit training/15min of LifeStretch)
📍9am Open House
🍏Food Catered by MegFitt
💪Fitness Challenges
💆🏻‍♀️INDIBA Therapy demos by Bismarck Sports & Spine Chiropractic Clinic
🛍️Door prizes by local businesses

Come learn more about our studio, services offered and meet our newest personal trainer, Kristy from Kristy Renee Fitness

Sign up for the free class via the link:

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2026-10-17+13%3A00%3A00&k_class_period=18849357&k_business=430081&id_mode=1

📱To sign up for a 15-20 minute INDIBA Therapy session text the word “EMpowered” to 701-712-6488

⭐️So much fun! Celebrating YOU!!⭐️

Im a bit late at posting but 3 weeks ago I turned the big 4️⃣0️⃣🎉🎂Emily decorated the studio, my wonderful group of clie...
21/06/2026

Im a bit late at posting but 3 weeks ago I turned the big 4️⃣0️⃣🎉🎂
Emily decorated the studio, my wonderful group of clients took me out for supper, and on my actual Birthday I got to celebrate with my mom at the lake (in cold windy weather) which we share the same Birthday so that was great.
I am feeling blessed having some special people in my life🫶

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Opening Hours

Monday 05:30 - 18:30
Tuesday 05:30 - 19:00
Wednesday 05:30 - 17:00
Thursday 05:30 - 18:30
Friday 05:30 - 16:00
Saturday 08:00 - 09:30

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