10/01/2025
Maybe you overdid it this holiday.
Maybe you've been so overwhelmed with stress for so long that self-care went out the window.
Maybe you crave connection & support as you learn new habits.
Or maybe you're tired of feeling like garbage & simply don't know where to start.
You don't sleep well.
Your sugar cravings are relentless.
Your body resists movement or you lack motivation
My new group program aims to tackle your wellness across all the major health pillars. Physical, social, mental, emotional, etc.
Every week, we get together & chat about:
🌟 How to get out of your own way
🌟 How to manage stress levels & regulate your nervous system
🌟 Best strategies for consistency in eating well
🌟 Limitations in exercise, daily movement & injury recovery
This program is for you if:
🌟 You've neglected your nutrition & fitness & need a starting place
🌟 You feel overwhelmed by information on how to feel healthy
🌟 You're on a personal growth journey & seeking to understand self.
🌟 You desire more support or connection
We start week of February 3.
The group meets biweekly on Tuesdays at 6 p.m. for 60-minute group calls.
Register here: https://app.acuityscheduling.com/catalog.php?owner=13142418&action=addCart&clear=1&id=189780
