29/07/2024
With the heat wave we are experiencing please keep this in mind!
Today will start a 4 day stretch of extreme and dangerous temperatures for our area. Please remember these ways to beat the heat and stay safe:
🥵 Hydrate, hydrate, hydrate!!! Drink plenty of water and avoid alcohol and caffeinated drinks that dehydrate you!
🥵 Take frequent breaks and find shade if you must be outside working or for recreational purposes.
🥵 Check on neighbors and friends to make sure they are staying cool. Heat can cause life threatening health issues such as heat exhaustion and stroke.
🥵 If you cannot stay cool, visit a public place that is offered as a cooling center.
🥵 NEVER leave children or pets in vehicles. Simply put, interior vehicle temperatures can kill.
If you witness or know someone is having a heat related medical emergency, call 911 immediately and get help on the way. If you're able to, get the victim to a cool or shaded area immediately and stay with them until help arrives.