Excel Swim Performance

25/11/2021

Forever thankful for all Excel Athletes, families, supporters and friends! Always grateful to do what I love, with people that I love.
Happy Thanksgiving everyone!

17/11/2021

Newest Excel Athlete, Sylvia Thompson, doing one of my favorite pairings of sprint drills!

Using a PVC pipe to learn connection through the body and timing of one stroke to the next.

And then the 10-kick Explosive 3-stroke to maintain that connection and timing!

Demonstrated beautifully! No wonder she was a part of the Edgewood State Championship team!

16/11/2021

I LOVE looking at the Wisconsin High School State Meet results and seeing all of the Excel Athletes absolutely smoking it! I’m very proud of each and everyone of you!

Excel Athlete Izzy Enz is even up for the Wisconsin Athlete of the Week! Use this link to vote for her! Congrats Izzy!

Below are the RallyAroundUs Athlete of the Week Nominees for the week of November 8 through 14. Voting is open until Thursday at 4 pm, so be sure to vote for who you feel is most deserving and spread the word. Users may vote once per day. RallyAroundUs Athlete of the Week Nominees: November 8-14

12/11/2021

Sometimes a persons natural stroke is what is best for them! Something like kicking harder shouldn’t change the best part of your stroke.

Excel athlete is working on maintaining the best part of his stroke (powerful upper body and stroke tempo) by using a pull buoy, and then dropping the buoy to add in a kick but without changing his upper body mechanics.

Sometimes you don’t need to reinvent the wheel! Just add some chains on that tire for a little more traction!

08/11/2021

Who’s getting their training sessions scheduled?!

Don’t wait until it’s too late to make changes. Let’s Exceed Your Potential now!

03/11/2021

I’m a huge fan of athletic diversification. Play more sports, do new physical activities, learn to use your body and brain in different ways before specializing in any one sport.

What other sports or physical activities are you doing to develop your athleticism?

29/10/2021

Every athlete is always gearing up for something. Whether that something is near or far, it's never too late or too early to trust Excel to help you !

For some, the time to Race is soon. For others, the time Train is soon. For all, the time to Excel is now! Whether you are approaching your Championship Meets, or getting ready to start your Competitive Season, trust Excel to fine tune your skills and create good training habits!

29/10/2021

Performance consultations held at is a perfect way to master the Mindset, Recovery, and Nutrition aspects of your performance!

These can be done over voice or video chat as well!

Don’t forget there’s also the Excel Online Course which you can personalize and complete on your own time!

29/10/2021

Sometimes you need to be creative and tech savvy!

We couldn’t meet in person today, so instead we did some video review over Zoom.

Championship meets are coming up! If you also want fine tuning to your racing, mindset, recovery or nutrition, trust Excel to help you