Body Insight RX

03/01/2019

There are two types of people, those that leave the goals up to chance as well meaning as they are and those who have a plan in place that gives them the absolute best opportunity at success. Message us for our New Year Kickoff special.

Lose 10 pounds of fat, gain 10 pounds of muscle and you'll look and feel great. But the scale reflects "no progress." Toss the scale.
https://www.t-nation.com/

02/01/2018

Were you putting off getting healthy for the New Year? Are you unmotivated as you do not even know where to start? Do you want to track your success to stick with your goal? If you answered YES to any or all three of these questions, then we have the solution for you. Come get scanned with BodyInsightRX state of the art technology, and get a baseline for your body composition. Start working out and eating healthy, all while tracking lean body mass, body fat percentage, visceral mass, and intracellular water. What better way to stay focused and stay on track with your progress. We are offering special pricing of $25 per scan with a New Year's Resolution package of 4 total scans. If interested, please call 615-856-1642 to schedule an appointment today

04/08/2017

Just how much does that glass of wine or beer hurt your body composition?

https://www.inbodyusa.com/blogs/inbodyblog/how-alcohol-can-affect-your-body-composition?_ke=am9zaGJyaWdnczIwMDBAeWFob28uY29t

If you begin a conversation about alcohol, you’re likely to get a chorus of varied opinions. Your one friend swears that her daily glass of red wine will ward o

04/08/2017

Armed Forces, NBA, NFL, research hospitals, PGA Tour. Good company to be in.

Anaheim Ducks and Mark Fitzgerald are real InBody customers and were not paid to do a testimonial. FOLLOW US: https://instagram.com/inbodyusa/ https://twitte...

08/06/2016

T-Nation is exactly right... However, with our body composition test, we can show you your progress. Thanks for sharing . Don't let an ordinary scale make you think you aren't losing "weight"... Rest assured, you are losing body fat.

Lose 10 pounds of fat, gain 10 pounds of muscle and you'll look and feel great. But the scale reflects "no progress." Toss the scale.
https://www.t-nation.com/

02/06/2016

I decided get on our body composition machine this morning to see how much body fat and water I have gained since getting pregnant. I have gained 9.5 lbs of muscle (4 of those lbs being in my legs alone - just goes to show that carrying this baby weight around will tone a girl up), 13.5 lbs of water weight (that will be easy to get rid of), and 12 lbs of body fat (a little extra fat being necessary for pregnancy). I am feeling good about this, as I don't think I will gain anymore "weight" at this time. I have some work to do once baby girl makes her debut, but this is some great motivation to keep in my back pocket once we hit the "eject" button on sweet cheeks :-)

-Ashlee

13/05/2016

Still struggling with the proper diet to gain muscle and lose fat? With lots of fad diets going around this one will increase performance, lose fat and build muscle. Use the numbers within this article to set your own diet then go crush it. Contact us to get you most up to date numbers.

https://www.t-nation.com/diet-fat-loss/carb-cycling-codex?utm_source=facebook&utm_medium=social&utm_campaign=article1797

05/04/2016

This is great. We have all heard that our minds say quit well before our bodies do. The 40% rule starts today! Watch below to see what it means.

29/03/2016

Reversing negative effects on your gut and how that relates to improving your battle with Autoimmune Disease.

Autoimmune disease symptoms can signal some serious health issues. So if you have these symptoms, you need to know what they mean.

28/03/2016

That feeling when your grandmother deadlifts more than you. The weight doesn't know how old you are!

Two years ago, 78-year-old Shirley Webb's main form of physical activity came from one chore: mowing the lawn. "That's about the only exercise I ever got," said Webb, who is becoming famous for a video capturing her deadlifting 225 pounds. It was about two years ago when she joined Club Fitness in Wood River, Illinois, with her granddaughter.