15/10/2026
🚴♀️ SPOTS ARE STILL AVAILABLE FOR LES MILLS SPRINT WITH JEN! 🔥
Ready to kick your weekend into high gear? Join Jen this Saturday, October 17, from 8:45–9:15 AM at Central Parkway YMCA!
LES MILLS SPRINT is a high-intensity interval training (HIIT) workout on the bike, combining short bursts of maximum effort with recovery periods to build cardiovascular fitness, improve endurance, and burn calories.
💥 Great for beginners and experienced cyclists alike!
🎁 BONUS: ENTER TO WIN! Join our Les Mills Launch Day for a chance to win a personal training session or an Evolt 360 body composition scan!
📲 Spots are still available! Sign up through the MyY app or at myy.org today!
Let's ride, sweat, and have fun with Jen! 💪