Personal Training out of Atlas Performance Training
09/04/2024
22/02/2021
Got my butt kicked by the champ himself
02/01/2021
Little sparring session with the kid this morning. He gets a little sloppy because he has to reach to hit me in the head.
17/11/2020
Early morning back workout. Gotta put in the work if you want the results, nobody ever said this was easy.
13/11/2020
Banded Leg day. Went heavy on squats to start then right into more up tempo exercises. It’s not just about looking fit, it’s about being able to move better. Performance is the most important goal.
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