CrossFit Undaunted

06/05/2026

6.5.26

Workout of the day:
For time:
6 rope climbs (15/15 ft)
6 DB farmers carry shuttles (50/70 lb)
21 DB deadlifts (50/70 lb)
21-cal bike
4 rope climbs
4 DB farmers carry shuttles
15 DB deadlifts
15-cal bike
2 rope climbs
2 DB farmers carry shuttles
9 DB deadlifts
9-cal bike
— Use two dumbbells.
— 1 shuttle is 25 ft down and back.

06/04/2026

6.4.26

Workout of the day:
3 rounds for time:
30 wall-ball shots (14/20 lb)
90 double-unders

06/02/2026

Consistency wins. 🔥

Showing up when it’s easy. Showing up when it’s hard. Showing up anyway.

Congratulations to our May Committed Club members for putting in the work and making their health a priority month after month.

See your coach for your Committed Club Sticker!

Drop a 👊 in the comments to celebrate these athletes!

06/02/2026

6.3.26

Workout of the day:
AMRAP 7:
1-2-3-4-5, etc.
Strict pull-ups
Push presses (105/155 lb)

06/01/2026

6.2.26

Workout of day:

For time:
1,000-m run
200-m row
800-m run
400-m row
600-m run
600-m row
400-m run
800-m row
200-m run
1,000-m row

05/31/2026

6.1.26

Workout of the day:
4 x AMRAP 3:
21 AbMat sit-ups
15 box jump-overs (51/61 cm)
9 squat cleans (43/61 kg)
Max toes-to-bars in remaining time
– Rest 3:00 between AMRAPs.

05/31/2026

Stronger than last week starts tomorrow.
Show up. Trust the process. Stack the wins.
Let’s make it a good one, CFUN. 🔥

05/30/2026

05/29/2026

5.30.26

Join us for our Free Community class tomorrow at 8am!

Workout of the day:

AMRAP 21 with a partner:
30-cal row
20 burpees over the rower
10 power cleans (105/155 lb)
– One person works at a time.

05/28/2026

5.29.26

Workout if the day:
3 rounds for time of:
5 rope climbs (15/15 ft)
25 back squats (125/185 lb)