Personal Trainer Duo Shelley & daughter Willow are set out to help make the community a healthier pl Just a girl.. My rules: Work Hard ... laugh harder.. Be Kind.
with a dream ... to help those who are ready to make a change to a healthy and happier lifestyle. Stay Humble. Smile more. Commit random acts of kindness. HAPPY HAPPY. Just Keep Moving.
02/03/2026
Truth moment: I don’t like food. 🤷🏻♀️ BUT I love leftovers.
-I dislike thinking about food
-I don’t enjoy grocery lists
-I don’t enjoy cooking food
-I absolutely hate wasting food I cooked
-I dislike going out to eat for the price
I do love leftovers!!
-less I have to think about
-not wasting food
-less time stuck In the kitchen
Dont get me wrong there is food I enjoy but for the most part I eat because I need fuel for my body - it’s just another tasks for my day
Are you a food lover? Cooking professional? Or like me — just eat because you need to?
12/02/2026
It’s not about motivation .. it’s about building a new habit.
Try: to drink water before sugar drinks
Try: to move before you sit down for TV time
Try: stop buying the candy
Try: to go to bed 15 minutes earlier
Try: to stop buying impulsively
Try: smaller/slower bites of food
*small changes make big differences
Pick one & try it for a week - what’s the worst that could happen 🤷🏻♀️
02/02/2026
🤔 Just what if ….
- you started to add a fruit or veggie daily
🤔 Just what if ….
- you walked around the house for 5 min daily
🤔 Just what if ….
- you drank a class of water before you ate
🤔 Just what if ….
- small changes were what made the biggest difference this year
What’s the worst that could happen ? Maybe try it & report back 😍
Maybe you’ve already done this … what’s worked for you?
27/12/2025
January is coming in quickly … goals are swirling in your mind…
🤷🏻♀️
This is your friendly reminder .. it doesn’t have to be drastic or over night - pick one to try:
-start by adding one good food to your meal
-start asking what u r eating is fuel (not just food)
-start by pairing one new habit with an old habit (walking for 3 mins before drinking your coffee)
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