Deep Dance Experience

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Deep Dance Experience Follow the leader style dance exercises.
60 minutes of carefully chosen music and songs, this class Hi, I'm Kris! I was a young wife, and Mother. Make sense? But.

Over 20 years ago I met a woman that would become my greatest teacher. I knew nothing about what I was getting ready to learn. It seemed like everything should be jussssst right. Well, it was, and wasn't. There was this sense of knowing I KNEW I needed to know more to open up my life. I knew I needed something. I didn't know what it was. When I met Carol, my teacher at a neighbor hood party, she was so bright I could hardly see her. Really! She was glowing! Her ever presence alone was un-like anyone I'd ever met before or since. It was the next day, I called her, and told her I wasn't sure why I was calling, only that I needed to know more and asked if she would help me? But, help me what? I wasn't sure. She was. She knew that when the student is ready the teacher appears, and vice versa. We met privately once a week and in a group with her other students weekly, for years studying essential development. My journey and calling is to share this method of spirituality and philosophy with you, when ever you are ready for something else, like I was. It's weird that I didn't set out to be a teacher or dance leader. It's just happened, easily. I've beat myself up over the years that I NEEDED to go back to corporate America (my background) for the big $. I even went back to it for a 2 year stint and left knowing that I wasn't making a difference in the world. What I know now, is that I love what I do. I love leading classes and I love teaching one on one with my students. I've taken this gift of sacred knowledge and added movement and music to it and it happens to look like a deep dance experience.

21/08/2026

🎶Pink Floyd
The Great Gig in the Sky🎵
💜🟣PRINCE lighting +
DDX in her original artistic methodology and me, along for the ride

08/08/2026

The vertical MELT roller. Another perfect prop.

23/07/2026

This and work.
Work and this.

03/07/2026

Day 1: Rebounding.
She knew she would benefit from a second sports bra 👀✅

25/06/2026

Hair me out

19/06/2026

1 Rebounder
2 horizontal bars
PRINCE purple
Succumb to your Deep Dance

19/06/2026

My Deep Dance has never stopped. Right now it’s in my garage on the horizontal bars along with a rebounder.
DDX on a rebounder bathed in my beloved PRINCE purple light where
….I wish it for everyone

20/12/2024

Class is ON tonight! See you at 6p @
28th Street Barre

29/11/2024

PSA 😍 Class is cancelled this evening. Sorry kids, see you next week 👊

A look back: BIG LIFE DANCE MOMENT with PRINCE and The Revolution in Seattle @ Key Arena several years ago. When my fri...
19/11/2024

A look back: BIG LIFE DANCE MOMENT with PRINCE and The Revolution in Seattle @ Key Arena several years ago.

When my friend Sonja and I arrived, the whole band all had white suits on, and guess what I wore? That's me in the upper right waving. There's Prince himself in the black and white. There was a magic in the air when I asked a man in security if he would kindly let PRINCE know we were dancers from BOISE and we really like to DANCE! The security guy said, " Wait right here, I'll be right back." Sure enough, he came back and said "YES, PRINCE would like to invite you on stage and join the show! I'll hold your purses, you go front row stage and wait." Then, here he comes, out on stage! PRINCE!! Sings a couple songs, then bends down, looks me in the eye, hands me his towel and then the security guy grabs my arm and leads us to the stairs to get up on stage. 16,500 people at that show!! We never spoke a word while we frickin' danced in his show for 20 minutes, but, man, could he communicate! I communed with PRINCE, eye to eye right next to me in between us girls.
No cameras were supposed to be allowed at the show. Post show, hours later we were walking back to our hotel and this lady is yelling for me in a crowd of people to "Come here, please!" She said she had brought in her camera and that she had snapped pictures to share. I gave her my email address and the rest is history. She really thought we were with the band, and we had a hard time convincing her that we actually just asked to hang with him and he said, "YES!"
The next day while we were walking around Seattle, several people recognized us and asked us what it's like to be with the band! LOL
I'm so thankful that we actually have an image of an absolute dream come true.
Rest in Peace beautiful soul, and Thank You Thank You THANK YOU.

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Opening Hours

12:15 - 13:15

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+12088902184

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