Team Forty-Four

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Team Forty-Four

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Team Forty-Four is an established Arcadia training studio that provides personalized strength and conditioning for all ages and fitness levels.

08/02/2022

Today's post is all about the Split squat!

We find that some people tend to put the rear foot too far back while keeping the back knee fairly straight, which causes the lower back to excessively arch. This isn't an ideal position to load while performing split squats.

Instead, think about keeping the rear foot closer and bend the back knee straight down. This position keeps the ribs, hips, and knee stacked, creating an optimal split squat stance.

Hope this helps! Drop down and get your split squat on!

03/02/2022

Our primary focus here at 44 is to get our people moving better and help prepare them for life.

Life doesn’t happen in one plane, and neither does movement. Building dynamic and sustainable programs that allows our clients to have fun is what we do best!

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25/01/2022

This edition of Technique Tuesday is all about pulldowns!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When doing pulldowns try not to cave in at the chest, resulting in shrugging of the shoulders and potentially straining your neck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, think about keeping a proud chest with the shoulders down, which will then help you activate your lats. Elbows should be slightly off the body for better positioning. This will help you control the movement better and groove a smoother pulling motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We hope this helps you out!

20/01/2022

This is what it's all about right here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sheri has been a client for four years and always brings her fun energy and infectious laugh to the group classes. She's gained a tremendous amount of movement awareness and strength over that time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Strength and conditioning at its best! Team 44 is the only place to go! I never imagined that I could love going to a gym until I stepped into Team 44. Great classes and friendly people! Experienced trainers that really pay attention to detail - always ensuring proper technique and form. Team 44 has been life changing for me!"

18/01/2022

It's Technique Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A staple movement here at 44, is the row. Pulling movements such as the row are great back exercises when done properly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We find that some people tend to round their back and pull the db to their shoulders while shrugging.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To upgrade your row:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Hinge the hips back with your knees bent and a flat back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Weight should be centered on the mid-foot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- While keeping the shoulders down, pull the db towards your hips and squeeze your lats (muscle under your armpit). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This angle of pull will allow for much better posture and activation of the lats. Give this a go and tag a friend who wants a stronger back!

24/05/2021

Kettlebell swings are featured in Monday’s programming for our current strength phase. Click the link in our bio to sign up on and learn proper technique from the best coaches in town. Let’s go!!

01/05/2021

We at Team Forty Four want to wish all our members both past and present a happy , thank you for keeping us moving!

23/04/2021

Happy from your favorite gym

16/04/2021

Who’s ready for some cardio and core in tomorrow’s classes?? 💪🏽

25/01/2021

We offer training programs to move better, feel better, and perform better at any stage in your life! Get it Barb!! .quijada

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+14803323960

Website

http://www.teamfortyfour.com/

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