Freedomatx

16/10/2024

Do justly.
Love mercy.
Walk humbly.

09/10/2024

Walk for the World is coming!

23/09/2024

Does the term Permacrisis resonate for you?

What would you predict to be the pace of change? How much had it increased in the past few years?

According to a 2024 Accenture Pulse study with participation from 3400 C Suite leaders, the rate of change has risen steadily since 2019 -183%, with 33% occurring in the last year alone.

Chances are you’re experiencing higher levels of stress and anxiety than normal—and you’re not alone! Organizations and employees across the world are navigating an uncertain landscape and future, and research shows that uncertainty (real or perceived threat) is a stress stimulator. This can have a negative impact on our ability to lead and have an impact.

I recently shared this information with a coaching client dealing with high amounts of change and stress at work. It's one of my "go-to" practice resources due to the effectiveness and time required to actually PRACTICE and ability to fit into a regular routine. Even one minute can be enough to generate a physiological change. Read that again. Worth a minute of your time and attention?

If you want to learn how to positively impact your heart rate variability and wellbeing, heart breathing is a great place to start. You can read below to learn about the effects of stress on the body and how HeartMath techniques can support you.

https://www.heartmath.com/blog/health-and-wellness/how-stress-affects-the-body/

Here's to minding your leadership and demystifying what it takes to embody a senior leader's character, substance, and style.

22/09/2024

The only person who never makes a mistake is someone who does
nothing.

18/09/2024

I am what survives me.

Erik Erikson

17/09/2024

I'll be doing the Walk for the World in October and joining about 2000 people in Cancun again this December for a meditation retreat.

This documentary gives you a window into the research being done on the effects and, well, miracles that meditation is producing. It's science, spirituality, and yes, a little mystical woo.

This work has been transformative for me over the last almost 7 years. Specifically, I have had beautiful visceral experiences of love like never before, a significantly better alignment of my mind and heart, a few inexplicable and exhilarating synchronicities, energy "surges" in my body, and witnessed miracles of healings.

When I am consistent with the practice, I feel so much more gratitude and love for life, a sense of wholeness. I know it helps me when life takes turns that feel difficult. The science says my brain and my biology is changed when I meditate. And ,if you know me, the Divine is very important to me. Connecting in this way nourishes and evolves the seeker in me. It makes me a better person- and a better servant leader.

If you have a bit of time and are curious, watch the documentary film for free here:

Featuring Dr Joe Dispenza’s work and the research being conducted by a team of dedicated scientists. Free online screening of the documentary, a special Interview with Dr Joe Dispenza, and interviews from the Research Team.

10/09/2024

https://walkforthe.world/

Home

09/09/2024

I cried because I had no shoes until I met a man who had no feet.
-Helen Keller

07/09/2024

Some of the worst things in my life never even happened - Mark Twain

04/09/2024

In case you follow the Global Compassion Coalition, they are launching this free course (donations welcome):

Join our Head of Training Maria Paula Jimenez and guests for a very special event - the launch of our new training course, 7 Steps to Compassionate Living. We know that for compassion to be truly transformative it has to be lived everyday. But this is often the hardest part - tuning in your daily th...