Anna Jae Fit

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Anna Jae Fit Women's Weight Loss Coach | Online Personal Trainer | Certified Group Fitness Instructor | Certified

02/11/2026

1. Eating a protein-packed breakfast instead of skipping meals because everybody else needed you first.

2. Getting your water in instead of surviving on coffee and whatever’s left in your kids’ cups.

3. Taking a 15-minute walk even when your family expects you to be available every second of the day.

4. Planning your meals ahead of time so you’re no longer going over your spend budget with DoorDash, Uber Eats and whatever take out you can get your hands on

5. Strength training consistently instead of constantly putting your workouts last on the to-do list…. Because you’re NOT even on your own to do list

6. Going to bed early instead of sacrificing your hormones to respond to emails, stay on the phone gossiping, scrolling mindlessly or binge watching while also binge eating

7. Saying NO to the constant food-centered gatherings, obligations, and last-minute plans that throw you off your routine.

8. Protecting your workout time without feeling obligated to explain why you need 30 minutes for yourself.

9. Stopping the emotional labor of managing everybody else’s life while neglecting your own health.

10. Accepting that some people will be uncomfortable with the version of you who no longer abandons herself to keep everybody else comfortable… and that’s not your problem it’s theirs

10 is so underrated

Drop a 🔥 if this lands

02/11/2026

If you’re a busy professional mom struggling to stay consistent with your fitness journey, here are 3 hacks that can change EVERYTHING ⬇️

And the 3rd one? I bet you’ve never heard of before

1️⃣ STOP choosing strategies that don’t fit your lifestyle

Your fitness plan should work FOR your life, not become another thing competing for your time.

For example:

A 15-minute workout with resistance bands and dumbbells in your living room before clocking in at your desk VS. a 60-minute gym workout that requires getting dressed, commuting, and rearranging your entire morning

Make the plan fit YOUR life ladies!!!

2️⃣ HAVE A PLAN

It’s much easier to talk yourself out of doing something when you have to figure out WHAT you’re doing at the exact moment you’re supposed to be doing it

Winging your workouts kills consistency

Know what you’re doing, when you’re doing it, and have your workouts ready BEFORE it’s time to move

Take the decision-making out of the equation.

3️⃣ MAKE YOUR WORKOUT A SACRED PRACTICE

Now THIS is the one I really want you to try.

What if you stopped approaching exercise as another chore on your to-do list and started approaching it as sacred time?

The same way you enter prayer, meditation, or a church service with intention, begin entering your workout with intention

Before you pick up those weights, say grace.

Something like:

“God, as I enter this sacred movement session, I thank You for the body You’ve given me. Thank You that I GET to move, strengthen, and take care of this temple.

Help me remember that honoring my body is part of how I steward the life You’ve entrusted to me. May the strength I build here give me more energy to show up for the assignments You’ve placed on my life.

Amen.”

Your workout isn’t punishment for what you ate yesterday nor is it a chore and a burden…. And it’s that mentality that will keep making you struggle with consistency

It’s an act of gratitude for the body that carries you through every single day

Ladies, which one do you commit to incorporate asap?

1, 2, or 3? 👇🏽

Britt is down close to 40 LBS… she does her workouts consistently with a prosthetic leg ( what is YOUR excuse?)But there...
27/10/2026

Britt is down close to 40 LBS… she does her workouts consistently with a prosthetic leg ( what is YOUR excuse?)

But there’s more to this story you need to hear
Like so many ambitious & career-oriented moms, Brittany is juggling ALL the roles

Being a good partner, a devoted mom, going to college at night, working full-time, and maintaining a side hustle

She was showing up for EVERYONE and everything… but somewhere along the way, she was struggling to show up for HERSELF

And sis, how many of us know what that feels like?
You get so caught up in being everything to everybody that you lose sight of the woman behind all those titles

She needed a system that worked with her REAL life, support, accountability, and someone in her corner…. In addition she recently had carpal tunnel surgery and needed help getting back active

Through the setbacks, the personal challenges, and the seasons when life felt heavy, she’s continued to show up.

You are worthy of the investment BEFORE you become an empty nester, before the new year, before life slows down ( it never will)

You can be a devoted mom, a loving partner, a career woman, and a woman who prioritizes her health
Your next step is simply being obedient to what God has already been placing on your heart.

“But be ye doers of the word, and not hearers only...”
James 1:22 (KJV)

What if this time you stopped letting fear, limiting beliefs, and excuses make the decision for you?

My next coaching cohort starts NOVEMBER 2ND!
And for the NEXT 48 HOURS, there’s a special enrollment incentive available for women ready to take that step

📲 Comment or DM me “READY” to schedule your coaching call

Book your call within the next 48 hours, and if you decide to enroll, you’ll receive a $100 self-care voucher

God is about to take you into rooms you never had the connections to enterGod is opening doors you never had the resourc...
25/10/2026

God is about to take you into rooms you never had the connections to enter

God is opening doors you never had the resources to unlock, and is positioning you in places you never even thought to pray for

Stop worrying about who knows your name and instead focus on who knows your heart

Obedience is the focus …. not forcing doors when God, and God only holds the key 🔑

2026 has shown me that I don’t need to create nor manipulate the opportunity … when God can orchestrate the introduction

This is your reminder to stay obedient even when it feels hard, even when the path of least resistance is disobedience… choose wisely

The rooms you’ll walk in may be new to you, but God has already been there

“Behold, I have set before thee an open door, and no man can shut it.” — Revelation 3:8 (KJV)

This is your season now watch God work

21/10/2026

You can eat healthy and STILL struggle to lose weight when you’re consistently eating more than your body needs

Pasta isn’t the enemy

Carbs aren’t the problem

But not understanding how much your body requires can be the missing piece between your efforts and your results

This is why I teach my women how to eat in a way that supports their goals WITHOUT cutting out the foods they love

And listen… if you’ve been feeling God’s nudge to finally transform your body, your health, and the way you show up for yourself, this is your reminder:

There’s no perfect season coming.
No magically lighter schedule.
No day when everybody stops needing you.

Sometimes obedience means taking the first step BEFORE you feel ready

My next cohort starts November 2nd and spots are limited

You deserve the customized nutrition guidance, fitness plan, accountability, community and support you’ve been needing and longing for.

Ready to make a CHANGE?

DM me or comment CHANGE and let’s talk about whether this cohort is right for you. ❤️

16/10/2026

Comment ALIGNED to join my free challenge we start Monday

This is for the high achieving moms 40 and up who are tired of making excuses and ready to put themselves first

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Opening Hours

Monday 06:30 - 19:30
Tuesday 06:30 - 19:30
Wednesday 06:30 - 19:30
Thursday 06:30 - 19:30
Friday 06:30 - 19:30
Saturday 06:30 - 19:30
Sunday 06:30 - 19:30

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