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Jiu-Jitsu Channel 🥋 Brazilian Jiu-Jitsu culture at its best. Relatable memes, academy life, competition, videos and everything we love about BJJ. New posts every day.

09/11/2026
Apparently, I have formal training wear.
09/11/2026

Apparently, I have formal training wear.

09/11/2026

Two gyms. Same price. Same distance. Equally good instruction.

One has perfect facilities. The other has training partners who always make you glad you showed up.

Which one are you joining?

The venue is 20 minutes from home.
09/11/2026

The venue is 20 minutes from home.

08/11/2026

Rickson Gracie’s ultimate secret weapon on the mats isn’t a choke or a lever. It’s breathing. 🥋💨

Without proper oxygen, your brain fades before your body does, leading to bad decisions when you get tired. As Rickson puts it: if you don’t train your breath, you’re operating at 40% less capacity.

Control your breathing, keep your mind sharp under pressure, and stay steps ahead of your opponent, even when your muscles are burning.

Save this for your next hard session!

How do you manage your breathing during tough rolls? Let me know below! 👇

In 1995, Rickson Gracie faced an opponent who had already suffered a devastating injury.He could have exploited it.Inste...
08/11/2026

In 1995, Rickson Gracie faced an opponent who had already suffered a devastating injury.

He could have exploited it.

Instead, he chose to win with Jiu-Jitsu.

The opponent was Yuki Nakai, a Japanese fighter competing at Vale Tudo Japan 1995.

Earlier that night, Nakai had faced Gerard Gordeau, who repeatedly used illegal tactics, including an eye gouge that caused permanent damage to Nakai's right eye.

Despite the injury, Nakai submitted Gordeau with a heel hook.

Then he returned to defeat Craig Pittman by armbar.

Two victories. One severely injured eye.

And one final opponent: Rickson Gracie.

By the time they met, Nakai had already endured two brutal fights.

Rickson knew he was facing a badly injured fighter.

Years later, speaking on the Jocko Podcast, Rickson recalled that people in his corner encouraged him to attack Nakai aggressively and inflict more damage.

But Rickson refused to take that approach.

Rather than deliberately targeting Nakai's injured eye, he relied on his grappling skills.

He controlled the fight and eventually submitted Nakai with a rear-naked choke.

Rickson later explained that the Japanese audience noticed the respect he showed his opponent.

But the story didn't end with that submission.

Nakai had permanently lost the vision in his right eye, an injury that eventually ended his vale-tudo fighting career.

He kept the extent of his injury secret for approximately two years because he feared it would damage the reputation of the sport.

And then his martial arts journey took an extraordinary turn.

Nakai began studying Brazilian Jiu-Jitsu.

He later acknowledged that Rickson's technique had been far superior to what he expected. Other experiences against Brazilian Jiu-Jitsu practitioners also convinced him that the art had something important to offer.

So he started again, as a white belt.

He eventually earned his black belt and helped establish Brazilian Jiu-Jitsu in Japan through his Paraestra academies.

Think about that.

The man who suffered one of the most devastating injuries of early vale-tudo went on to become one of the pioneers of Brazilian Jiu-Jitsu in Japan.

And the fighter who defeated him had demonstrated that victory didn't have to mean inflicting unnecessary damage.

Sometimes the most powerful thing Jiu-Jitsu can demonstrate isn't how much damage you can do.

It's how much control you can have.

That's a part of old-school BJJ history worth remembering.

What does this story say to you about the true meaning of Jiu-Jitsu?

Still wearing flip-flops. Still explaining the sweep.
08/11/2026

Still wearing flip-flops. Still explaining the sweep.

The position changed. The conversation didn’t.
08/11/2026

The position changed. The conversation didn’t.

08/11/2026

You convince a friend to try jiu-jitsu.

Six months later, they’re training more than you, correcting your grips, and asking why you missed Tuesday.

I was trying to get you a hobby, not a supervisory role.

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