Physiofit

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Physiofit We love our fitness community and would love for you to be a part of it! Come join us and be a part

We are so thankful for Patrick’s service to The Bridge House and his continued service to kids in our community. He’s a...
03/09/2023

We are so thankful for Patrick’s service to The Bridge House and his continued service to kids in our community. He’s a true rockstar with a heart as big as Wilson County!

Make it a habit to express your appreciation to others
03/12/2020

Make it a habit to express your appreciation to others

Change is inevitable -
30/11/2020

Change is inevitable -

Want some diet accountability and help with getting through the holiday season?We’re proud to partner with to bring a g...
09/11/2020

Want some diet accountability and help with getting through the holiday season?
We’re proud to partner with to bring a great 7 week fitness and nutrition program to do just that. Learn SUSTAINABLE nutrition and diet tips in a small group virtual setting.
Use code PHYSIO to receive $10 off registration..
DM or go to AmandaNighbert.com for more information.

You don't want to miss this one!
26/10/2020

You don't want to miss this one!

“Lorena Suarez set a Goal 8 weeks ago to hit 150 on bench press and she achieved that goal on 10/13/2020. I have been t...
20/10/2020

“Lorena Suarez set a Goal 8 weeks ago to hit 150 on bench press and she achieved that goal on 10/13/2020. I have been training Lo for the last year and it has been an absolute blessing to train someone with extreme passion to achieve her fitness and strength goals. Everyday she shows up with a smile on her face ready to attack the iron and better herself. I am so very proud of her and can't wait to help continue to knock down goal after goal. Proud of you LO!!!!”
Great work Ryan! This is why we do what we do!!!

Client Spotlight: JuliJuli is the quintessential personal training client. She is hardworking, eager to learn, willing t...
13/10/2020

Client Spotlight: Juli
Juli is the quintessential personal training client. She is hardworking, eager to learn, willing to take advice, and it shows in her results.
Since starting at PhysioFit in February of 2019, Juli has lost 55lbs, increased her kneeling push-up max reps from 5 to 40, and drastically increased her strength on all of the main barbell movements; Including a 3 rep max of 165lbs on the conventional deadlift.
Juli puts in work, and it shows. Thanks for being awesome Juli!

Thank you all for coming out this weekend to learn ways to make your training better and improve the lives of the client...
12/10/2020

Thank you all for coming out this weekend to learn ways to make your training better and improve the lives of the clients we SERVE! Still continuing your education through these tough times is what makes you the best trainers out there!!
Welcome the newest class of Pain Free Performance Specialists.


Myth: Certain foods cause or prevent anxiety. However, consistent, positive nutrition choices may significantly improve ...
24/09/2020

Myth: Certain foods cause or prevent anxiety.
However, consistent, positive nutrition choices may significantly improve anxiety levels and overall mood, such as:
Limiting junk food: diets high in empty-calorie foods tend to lead to weight gain which is correlated with anxiety.
Consuming sufficient vitamin D and foods rich in omega-3: these nutrients give you brain power while also improving quality of sleep.
Eating a diverse diet, rich in fruits and vegetables, improves digestion and gut health.
Cooking your own food: limit takeout or dining out to no more than 3x/week
Practicing mindfulness while eating: unplug from technology and enjoy a meal with family or friends
It's also a good reminder that exercising regularly is associated with improved mood and resiliency.
To learn more about the role of nutrition in improving your health and mood, please reach out to Molly Drew Performance Dietician to make an appointment.

⚠️NASHVILLE TRAINERS & COACHES ⚠️We have an amazing opportunity for you to grow your skill set and take your coaching to...
23/09/2020

⚠️NASHVILLE TRAINERS & COACHES ⚠️
We have an amazing opportunity for you to grow your skill set and take your coaching to the next level.
will be joining us for a weekend certification workshop at our facility.
The 2-Day Pain-Free Performance Specialist Certification (PPSC) is an integrated prevention based system for personal trainers, coaches and fitness professional to optimize their client’s fitness and performance around the common presence of pain, dysfunction and injuries. In this 16-hour certification course, attendees will master some of the most powerful injury prevention based theories, methods and modalities to take instant action in the implementation of Dr. John Rusin’s Pain-Free Performance Training System.
DM us to learn about how you can get $50 off the course.
The link to sign up is in our bio.

Address

TN

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 19:30
Saturday 06:30 - 19:00

Telephone

+16159707406

Website

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