MightyMover

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MightyMover Changing the way people move 🌊
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You know, we used to believe that trees competed with each other for light.But, the field work of renowned forest ecolog...
11/06/2024

You know, we used to believe that trees competed with each other for light.

But, the field work of renowned forest ecologist Suzanne Simard challenged that perception.

We now realize that the forest is a cooperative society.

Trees work in harmony to share the sunlight.

Sounds a bit like our community ❤️☀️

“Why are my hamstrings so tight?” When I first started practicing yoga, I asked this more times than I can recall.It too...
10/05/2023

“Why are my hamstrings so tight?”

When I first started practicing yoga, I asked this more times than I can recall.

It took me a long while to realize that stretching better doesn't mean stretching more often, longer or harder.

And trust me, I tried all of those things.

Stretching better means stretching SMARTER.

It means understanding and celebrating and harnessing our bodies natural tensegrity system (yeah, we’re talking fascia)- so we can truly interpret tightness, weakness and immobility.

This week at Troy City Yoga, we unpack the science of mobility.

Join me for a kick-ass series of classes all about harnessing the magic of our body's innate intelligence and learning to work with, not against ourselves.

“Be a good ancestor.”As yogis, we seek to live a “Dharma Life”. This is a life that is fueled with purpose, motivated by...
24/11/2022

“Be a good ancestor.”

As yogis, we seek to live a “Dharma Life”. This is a life that is fueled with purpose, motivated by growth and illuminated through truth. Easy enough, right?

The root of the Sanskrit word Dharma comes from the word Dhr, which means to *hold or *sustain. We *hold ourselves accountable for the transgressions of our lineage. We *sustain harmony of the world around us by providing a better future for the generations to come. That is the Dharma Life.

Which brings us to this day. While for many Thanksgiving is a time for family, gratitude and celebration, for others it’s a day of deep mourning and immense cultural loss. It’s our karmic responsibility right this wrong and shine a light for future generations.

The teaching of Dharma exists alongside that of Karma- You can’t have one without the other. Karma is the the sum of our integrity, actions and intentions- and not just individually, but collectively as an entire species.

Karma puts us in the driver seat, a powerful realization that we can help unwind the bad and illuminate the good.

Biggest heart felt thank you all the yogis who showed up this morning to unwind and illuminate.

Your donations will serve the Massachusetts Center for Native American Awareness, helping alleviate the karma of our lineage and provide a better future for those to come. For information on how to donate, follow the link in our bio.

I’ve been having a deep love affair with Dancer Pose lately. Seemingly simple but truly complex, it is a testament to st...
02/11/2022

I’ve been having a deep love affair with Dancer Pose lately. Seemingly simple but truly complex, it is a testament to strength, mobility, and patience.

So much more important than any freeze-framed glamor shot is the thoughtful, curious and supple movements that get you there. Learn to move well and your body will unfold the rest.

Anytime I lay out my yoga mat, it feels like coming home. ❤️
18/10/2022

Anytime I lay out my yoga mat, it feels like coming home. ❤️

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