Check Total Health, LLC

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Check Total Health, LLC

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Mobile personal training & nutrition coaching. Personalized programs for your performance & weight goals. Concierge level service with top-tier coaches!

Thanks for taking an interest in Check Total Health! We are Stephanie & Justin Check, NSCA certified personal trainers and nutrition coaches. Together we own and operate Check Total Health- SWFL's premier mobile personal/group training and nutrition coaching service. We have dedicated our lives to helping others reach their fitness goals! We offer a variety of training options and packages, as well as nutrition coaching that ensures our clients perform at their best and get results! Please contact us for a free consultation...we'd love to help you be your best self! Stop putting off getting healthy and fit and start Checking Yourself!

03/11/2026

Feel good fitness always starts with a foam roll session for me. Less than 5 minutes to be ready for activity...or if you want a much longer session, check out My 50 minute full body foam roll on YouTube
https://youtu.be/aoWKBX6dknw?is=j6L9Faq32Rg-OzHZ

11/10/2026

When the ropes course closes due to bad weather, we plank! Always keeping each other strong when the weather turns bad 💪

06/09/2026

Weekend post-workout breakfast after lots of splurging to reset metabolism and the nervous system.

Science-based meal planning allows you to have the best of both worlds!

C's get degrees...follow a science-based meal plan 70-80% of the week, and you can optimize metabolism and get your body healthy while indulging regularly.

We have the BEST APPROACH to reaching your best level of health and fitness.
👇

https://check-yourself.com/services/check-total-health-nutrition-coaching-meal-planning/

13/08/2026

Training for wellness and longevity is about more than just lifting weights and doing cardio—it’s about building strength, stability, balance, and core control that carries over into everyday life.

Here’s Coach Steph putting it into practice with:
💪 BOSU single-leg kettlebell hinges
💪 BOSU push-ups
💪 Figure-4 squats
💪 Pull-ups
Every movement can be regressed or progressed to meet you where you are today and help you move toward your individual goals.

Good training isn’t one-size-fits-all. A good trainer helps you find the right challenge, build confidence and strength, and keep progressing for the long haul. Reducing risk of injury and preserving/improving mobility!

Train for today to feel better tomorrow. 💪

05/08/2026

Abs are made in the kitchen - goals to aim for:

✅Eat balanced small meals every 2-4 hours. If you look at my daily breakdown in screenshot you'll see 5 of 6 of my meals were around 300 calories. Dinner was a bit more.

✅Focus on your macros not your calories. Not all calories are created equally and they have a different effect on the body.

✅The more muscle 💪 💪 you have, the more you can eat...a normal day for me is 6-7 meals, 150-170 g of carbs/protein and 55-70 g of fat -- anywhere from 1800-2000 calories.

Starvation NO 🚫, low carb 🚫, low fat 🚫 -- when you deprive your body of calories, fat or carbs, it goes into preservation mode and learns to survive on less of everything. So then when you go and have more of anything (aka "a treat/cheat meal") your body sends the excess to feed fat cells. It's a vicious cycle and WE CAN HELP!

https://check-yourself.com/services/check-total-health-nutrition-coaching-meal-planning/

16/07/2026

Rollie is still putting in work at 96 years old to keep his body as functional as possible! Core control, balance, and deep breathing exercises are keeping him going 💪

We help everyone from youth athletes to seniors and anyone in between!

www.check-yourself.com

29/06/2026

A couple that sweats together stays together! 😜🥵💪

We're excited and proud of the youth performance clinics we've started to support our own kids and the amazing sports community that has welcomed our family. ❤️

There is nothing more rewarding than teaching young athletes proper strength and resistance training, body awareness, speed, agility, endurance, and—most importantly—a positive mindset and winning attitude.

Seeing these kids work hard and grow over the past year makes all the sweat worth it! 💦

Follow Diamond Performance Clinics (https://www.facebook.com/share/g/1BBRxBzBNd/) to stay up to date on our upcoming youth performance clinics. We'd love to have your athlete join us! ⚾🥎🔥

19/05/2026

An efficient firing sequence of any athletic rotary movement requires separating the pelvis from the thorax and creating lag.

I can't fix your golf swing, but I can fix your mechanics and your ability to properly coil and transfer energy from the ground.

Get a TPI assessment and custom home exercise program to get your mechanics in Check!

Visit our site below for more information or reach out directly to schedule a consult.

https://check-yourself.com/services/swing-performance/

05/05/2026

When you've got your swing figured out and it's time to add power, we work on feeling how to generate and control hip torque.

I can't fix your golf swing, but I can fix your mechanics so you have the best shot possible!

In-home TPI programming to increase your golf fitness and performance potential.

Visit the link below for more information or to schedule a chat about how I can help you have more control and power.

https://check-yourself.com/services/swing-performance/

Address

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00

Telephone

+12392097878

Website

http://www.check-yourself.com/

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