Ricky Velliquette

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Ricky Velliquette High quality, Optimum Performance Model personal training tailored for your needs and goals. Stronger, leaner, faster, BEAST.

26/09/2019
03/09/2019
Think about where you are and where you want to be. And when you reach that goal, don't look back on your past in sham...
19/05/2019

Think about where you are and where you want to be. And when you reach that goal, don't look back on your past in shame, but instead with pride for how far you've come. The butterfly does not regret being a caterpillar.

This is interesting. Apparently too many BCAAs in the bloodstream can lead to increase in appetite. Remember protein s...
04/05/2019

This is interesting. Apparently too many BCAAs in the bloodstream can lead to increase in appetite. Remember protein shakes are meant to supplement your diet; not replace it.

A recent study in mice warns that 'overloading' on the amino acids that popular protein shakes contain may lead to health problems and shorten lifespan.

When it comes to fitness trainers don't settle for anything less than the best.
02/05/2019

When it comes to fitness trainers don't settle for anything less than the best.

10% bodyfat is my goal for the end of summer.
20/03/2019

10% bodyfat is my goal for the end of summer.

29/12/2018

Address

CO

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 08:00 - 12:00
Sunday 07:00 - 20:00

Telephone

+17193212105

Website

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