Medical Exercise Associates, 3127 W International Speedway Blvd (2026)

Our facility offers a range of clinical programs, all designed to alleviate pain and prevent injury through skeletal muscle strength training.

16/11/2017

Over the past 10 weeks, we hope you've learned from Rick's many tips and tricks for healthy eating! The last tip is HYDRATE HYDRATE HYDRATE! You should be drinking 6-8 (4-6 ounce) glasses per day of spring or purified water. Extra tip: Hot water is better for digestion and detoxification purposes!

26/10/2017

Dairy, grains, and legumes can be misleading when it comes to nutritional value. Below is a list of Rick's optimum foods in each of these food groups. Remember; moderation is always key!

Dairy- buttermilk, low fat cheese, low fat cottage cheese, low fat yogurt, skim milk
Grains- bran, oats, rice, wheat germ, whole grains
Legumes- garbanzo beans, peas, kidney beans, lima beans, navy beans, soy beans

19/10/2017

Like seafood? Below is Rick's list of low-fat fish. Try them grilled, roasted, pan seared, or baked this weekend!

- Catfish
- Cod
- Flounder
- Haddock
- Halibut
- Perch
- Rockfish
- Sole

02/10/2017

Thinking about getting in shape for the holidays? Come try a one-on-one training session with one of our Exercise Physiologist or certified Athletic Trainers. Call the office for details.

https://www.medicalexerciseassoc.com/iron-mikes-training

Address

3127 W International Speedway Blvd
FL
32124

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 12:00

Telephone

+13862589502

Website

http://spine-strength.com/

Alerts

Be the first to know and let us send you an email when Medical Exercise Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Medical Exercise Associates:

Medical Exercise Associates