Wonderfully Fit Personal Training

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Wonderfully Fit Personal Training As a mom, wife, veteran and health & fitness advocate, I'm committed to helping others lead the best

Happy Thursday everyone! I’ve got an awesome B***y Burn strength session to hold you over while I’m away, it’s a good on...
10/22/2026

Happy Thursday everyone! I’ve got an awesome B***y Burn strength session to hold you over while I’m away, it’s a good one to have you waddling into the weekend 🦵🍑🦵

💦Utilize your body, resistance bands and free weights to make the most of this workout. Complete 3 sets of all exercises, taking 60-90 seconds of recovery between rounds.

This is an awesome workout that can be adjusted based on your ability level and what equipment you have on hand! Enjoy 😅


*DISCLAIMER*:
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Author (me) claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material contained in this graphic.

Need to get moving today for ? Try this Cardio Blast workout for a short, effective full body burn!This is a high inten...
10/21/2026

Need to get moving today for ? Try this Cardio Blast workout for a short, effective full body burn!

This is a high intensity interval (HIIT) style session that focuses on maximal effort in short bursts, with short breaks to keep your heart rate elevated for a killer cardiovascular challenge!

If you get to complete this workout, share your post-sweatsesh selfie in the comments!



*DISCLAIMER*: All exercise recommendations, concepts and opinions expressed in this graphic are intended to be used for educational purposes only with the understanding that the author (me) is not giving medical/rehabilitative advice of any kind. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Author (me) claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material contained in this post.

Don’t sleep on that 5 lb weight. Ya’ll know I can put a hurtin’ on with those too 😂💪😭We will have a great time for Shoul...
10/20/2026

Don’t sleep on that 5 lb weight. Ya’ll know I can put a hurtin’ on with those too 😂💪😭

We will have a great time for Shoulders & Arms, it’s a fantastic upper body workout to set the tone for the rest of the week🤗

You can click the link below to book tonight’s session or any upcoming bootcamps for the rest of the month, can’t wait to see you!

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

📥If you have any questions, class feedback or would like to know more about services you can always reach out to me via email .[email protected]

Happy Monday 😃 I hope you had a good weekend and got out to enjoy the perfect fall weather, we’ve got a beautiful week...
10/19/2026

Happy Monday 😃 I hope you had a good weekend and got out to enjoy the perfect fall weather, we’ve got a beautiful week ahead!

I look forward to training with you tomorrow 💪 it will be a short week due to travel plans but I’ll see you back on the 29th!

Sign up for classes here: https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category:Boot%20Camp

If you’d like more information about classes or training in general, I’m here to help! 😃

Happy Wednesday my , here’s a Arm Burner that will switch things up form last nights Balance session, it’s a great way ...
10/14/2026

Happy Wednesday my , here’s a Arm Burner that will switch things up form last nights Balance session, it’s a great way to get moving and strengthen the upper body🔥💪🔥

💦You’ll just need free weights, your body, a sweat towel and a water! (You can do Tricep dips on the floor, but if you have a box/bench available certainly use them!)

Complete 4 rounds of each exercise in a circuit format (60-90 second breaks between rounds encouraged 🙂).

Have a terrific workout! ~Kelly


*DISCLAIMER*:
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Author (me) claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material contained in this graphic.

Sometimes indeed 🤣We all know that true life balance requires more than just the gym, but it’s one thing we have some co...
10/13/2026

Sometimes indeed 🤣

We all know that true life balance requires more than just the gym, but it’s one thing we have some control over!

Looking forward to seeing you soon for Total Body Balance 😃

Good morning friends! I hope you had a great weekend! We’ve had some lovely fall days for the first week of October, and...
10/12/2026

Good morning friends! I hope you had a great weekend! We’ve had some lovely fall days for the first week of October, and it looks like we may be getting a little Indian summer before the temps take a dive, so here’s to enjoying that warmth for just a little longer! 🍁☀️🍂

I look forward to training with you in the days ahead, check out the remainder of the October schedule on the booking page below 🍁

Sign up for classes here: https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category:Boot%20Camp

If you have any questions don’t hesitate to reach out! 😃

This is an oldie but a goodie! 🤗 Here’s to a fabulous and balanced weekend !
10/09/2026

This is an oldie but a goodie! 🤗 Here’s to a fabulous and balanced weekend !

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El Paso, TX

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+19154713540

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