River Yoga

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River Yoga River Yoga offers Traditional Yoga, Deep Stretch Yin Yoga, and Vinyasa Yoga classes. The practice will begin with calming the mind and focused breathing.

River Yoga Classes

Traditional Hatha - These classes will offer traditional yoga poses such as Sun Salutations and Warrior II. Instructors will verbally guide practitioners in an evolving series of poses. The body will be opened and strengthened in a steady pace to prepare for the pinnacle posture. Attention will be given to alignment, balance, flexibility, and strength. Vinyasa - Vinyasa classes move at a faster pace while working in traditional postures. Practitioners will systematically work their way to vinyasa flows. Each movement in the flow is connected to the breath. Look for more challenging variations of postures in a vinyasa class. Yoga Fusion - This class is perfect for the practitioner looking for a fast paced class and contemporary music. Yoga postures are linked through a high energy atmosphere. This class will feature strength, flexibility, and cardio. Yoga fusion classes will get your heart rate pumping. All of our classes are one hour in length. At the closing of each class, the instructor will offer an extended Savasana. Practitioners will be invited to stay on their mats and enjoy the calm. As practitioners are ready, they will quietly leave the studio space. Rates
Drop-in (come in for one class) $14.00
Yearly unlimited (come as often as you like) $79.00/month
Monthly unlimited (come as often as you like for a month) $99.00
10 classes (come to 10 classes in 6 months) $110.00
20 classes (come to 20 classes in 6 months) $180.00

Look for special prices during our opening in September!

Hello River Yoga Friends! It's been so long since I've seen many of your faces. In 2020, Michael and I moved to St. Pete...
11/01/2026

Hello River Yoga Friends! It's been so long since I've seen many of your faces. In 2020, Michael and I moved to St. Petersburg, Florida, and it has been an amazing experience waking up everyday in a sunny paradise.
After the move, I was lucky enough to find a wonderful studio just one mile from my house. I get to walk to work and teach to a wonderful community of yogis. I am so thankful to have found such a welcoming group.
As many of you know, I wanted to offer retreats when River Yoga was open. While I tried to put a few things together, nothing ever worked out. I'm proud to finally be able to offer a truly awesome retreat with my partner Wendy Shelton.
We're going to Costa Rica in October 2026. I'll post a link to the event in the comments. Please comment or DM any questions you might have. I hope to reconnect with part of the River Yoga community in Costa Rica!

Postcard Retreats is offering their first ever yoga retreat in beautiful Playa Hermosa, Costa Rica. Join Wendy and Sue f...
17/11/2025

Postcard Retreats is offering their first ever yoga retreat in beautiful Playa Hermosa, Costa Rica. Join Wendy and Sue for a five night stay at a yoga retreat center located between the lush tropical beauty of the jungle and the stunning world-famous beaches on the Pacific Coast. The idyllic setting is perfect for taking a break from the everyday and hitting the reset button for both the mind and body.
Your stay will include thoughtful yoga practices, delicious meals with local flair, onsite pool and sundeck, workshops, and excursions. Bikes that are on the premises are free to use at any time to explore the local restaurants, shopping, and beaches.
Even though you’ll be staying in a tropical location, you won’t feel like you're roughing it. All rooms have a private bathroom, hot water, AC, ceiling fan, and organic soap, shampoo, and conditioner. Rooms can be booked as single, double, or triple occupancy. Single rooms are limited.
We look forward to sharing more about Postcard Retreats' next adventure!

Yoga Retreat in Costa Rica coming in October 2026! Check out the details below.
17/11/2025

Yoga Retreat in Costa Rica coming in October 2026! Check out the details below.

Postcard Retreats is offering their first ever yoga retreat in beautiful Playa Hermosa, Costa Rica. Join Wendy and Sue for a five night stay at a yoga retreat center located between the lush tropical beauty of the jungle and the stunning world-famous beaches on the Pacific Coast. The idyllic setting is perfect for taking a break from the everyday and hitting the reset button for both the mind and body.

Your stay will include thoughtful yoga practices, delicious meals with local flair, onsite pool and sundeck, workshops, and excursions. Bikes that are on the premises are free to use at any time to explore the local restaurants, shopping, and beaches.

Even though you’ll be staying in a tropical location, you won’t feel like you're roughing it. All rooms have a private bathroom, hot water, AC, ceiling fan, and organic soap, shampoo, and conditioner. Rooms can be booked as single, double, or triple occupancy. Single rooms are limited.

We look forward to sharing more about Postcard Retreats' next adventure!

Any VA yoga teachers want to take a vacay/training? The studio is in St. Petersburg, Florida only 5 minutes from the whi...
11/10/2023

Any VA yoga teachers want to take a vacay/training? The studio is in St. Petersburg, Florida only 5 minutes from the white sands of St. Pete Beach. Hit the beach in the a.m., immerse yourself in yin for the afternoon, then have dinner on the beach at sunset. Independent contractors get to write off training and travel expenses!!! Sign up at navayogastudio.com

Are you looking for a gift for someone who would appreciate getting better acquainted with yoga and mindfulness? This jo...
07/11/2022

Are you looking for a gift for someone who would appreciate getting better acquainted with yoga and mindfulness? This journal has just been published through Amazon and it is meant to help guide those who are wanting to go deeper than the superficial. There is space to document your yoga journey whether you are just beginning to practice or if you want to delve deeper into an existing practice. The journal also includes mindfulness activities to inspire you to become more present in all areas of your life.

Please let me know what you think!

Veteran yogis and aspiring yogis will love this journal. There is a combination of yoga and mindfulness that challenges you to ask are you living with intention? New yogis will find a guideline to organize their understanding of the journey their body and spirit are taking. Seasoned yogis may rea...

Had to put on sunscreen to teach today. Come down to St Petersburg for a yoga class!
11/02/2021

Had to put on sunscreen to teach today. Come down to St Petersburg for a yoga class!

Join me for an outdoor yoga class at SummerWind Vineyard this Saturday from 10:45-11:45!*** I'll be back at SummerWind t...
03/08/2020

Join me for an outdoor yoga class at SummerWind Vineyard this Saturday from 10:45-11:45!
*** I'll be back at SummerWind this Saturday, September 12th! See you there :) ***

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3575 Bridge Road Ste 3

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