Beastly Bootcamp

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Beastly Bootcamp BEASTLY Bootcamp offers unique bootcamp style workouts in the local Vero Beach area. It's a fun and challenging way to get fit and meet new friends.

When training your core, specifically your obliques (aka Love Handles), try to implement a side plank, rather than side ...
13/12/2017

When training your core, specifically your obliques (aka Love Handles), try to implement a side plank, rather than side bends. With side bends, it's stressful on your back, and not very effective, especially when holding a weight in each hand, as each weight cancels each other out, and you end up just "pulling" your muscle, rather than working it.

A side plank is safer, much more effective, and should be a part of your overall core routine.

Most Common = Rest your weight on your forearm/elbow
More Challenging = Keep your arm straight and rest your weight on your palm (be careful with your wrist)

If you're like me, you are constantly focusing on how to keep your food intake on track, and stay within a healthy weigh...
29/11/2017

If you're like me, you are constantly focusing on how to keep your food intake on track, and stay within a healthy weight. My biggest area of improvement is learning how to SLOW DOWN while eating. I'm so used to eating a set amount of food, that I shovel it in like I'm still at Bootcamp, without enjoying or even thinking about it. One trick that has really helped me at times, is using CHOPSTICKS. It forces me to slow down. It keeps me aware of every bite that I'm eating. And it makes me "earn" that bite of food, because I'm not very good at using them, which is the entire point. If you're a fast eater, try giving chopsticks a shot, and be more mindful of the time it takes to take each bite of food.

Thanksgiving Day Tip - EAT!! Do not starve yourself all morning and afternoon, up until your big Thanksgiving Dinner. ...
23/11/2017

Thanksgiving Day Tip - EAT!! Do not starve yourself all morning and afternoon, up until your big Thanksgiving Dinner. You will NOT spoil your appetite by eating a small breakfast and/or a small lunch before you head over to visit family. Thanksgiving Dinner should be treated like any other dinner, and not a game to "get your money's worth", or to eat as much as your belly can possibly take. You won't feel good when you're done. Have a small snack before you leave the house, and you will not be ravenous when it's time to eat that Turkey.

With that being said, it's OK to eat and drink on the holidays, but eat until you're comfortable, not stuffed.

08/10/2017
08/09/2017

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RI

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(401) 743-7000

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