Old Line Strength & Conditioning

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Old Line Strength & Conditioning Old Line S&C is the perfect program for trainees of all ages and abilities, whether your goal is getting stronger for sport or getting stronger for life!

09/09/2026

What a great night at Old Line! So much energy and so many PR’s!!
Alice started things off with a PR squatting 3x5@95, then Jose made 3x5@320 look easy! Vanessa is starting a trip with two PR’s deadlifting 200 for a set of 4 and benching 3x5@95.

06/09/2026

Birthday deadlifts are the best! Especially a personal best of 150 for 5 reps!!
Congrats Geeta and Happy Birthday!!

10/08/2026

He’s back!! After a back injury several years ago and slowly working his way back, Steve squatted 3x5@300 today and made them look easy!!!
Congrats Steve!!

06/08/2026

Jackie started lifting a little over a month ago with the goal of getting stronger for life. Sunday she lifted the big plates for the first time! Keep up the good work Jackie!!

22/07/2026

Geeta got her first one plate deadlift last night and made it look easy!!

Kristen is representing Old Line Strength all the way from Adelaide, Australia!!
03/07/2026

Kristen is representing Old Line Strength all the way from Adelaide, Australia!!

21/06/2026

Carla and Sara recently competed at Push Pull for Puppies at , a 1 rep max contest for bench and deadlift. It was Carla’s first meet and she won the master’s division with a 135 bench and 300 deadlift!! Sara benched 165 and had a 245 deadlift!
Best yet was money was raised for service dogs for vets!!

09/02/2026

Ronna had a great day in the gym setting a PR of 95lb on her squat! And she made it look easy!!

Evan had some inspiration on a problem he was working on for school at the gym! This isn’t your everyday gym math!!
27/11/2023

Evan had some inspiration on a problem he was working on for school at the gym! This isn’t your everyday gym math!!

Great day at Deadlift for Dogs at Westminster Strength & Conditioning this morning!Old Line Strength took the top two sp...
06/05/2023

Great day at Deadlift for Dogs at Westminster Strength & Conditioning this morning!
Old Line Strength took the top two spots in the women’s masters division with Deb taking 2nd with a third attempt PR of 255!! I took 1st with a 3rd attempt lifetime PR of 300!
Thanks to our support crew for coming out early to cheer us on and for Westminster hosting such a fun event for a great cause!!


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