Primal Conditioning

06/06/2022

Here we go with another - This week is focused on mobility! 🧘‍♀️ The "Cat-Cow" is a non-negotiable exercise that I include in nearly everyone's warm-up. It energizes yet relaxes your spine and spinal muscles and stretches your hamstrings.
✨Click the link to learn more and download a free plan with ALL of the mobility exercises I recommend!
http://www.primalconditioningnh.com/my-go-to-do-anywhere-mobility-routine?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Primal%20Conditioning&utm_content=My%20go-to%2C%20do%20anywhere%20mobility%20routine%20-%20Primal%20Conditioning

04/06/2022

🥦Carbs in a Healthy Diet🥦

Many people think of carbs as empty calories that will just end up turning to fat. In some instances this is true, but did you know a balance of exercise and HEALTHY carbs can be a game-changer for weight loss, muscle growth, and energy levels! Check out our blog post to learn what a healthy carb is, and how to incorporate them into your diet.

Carbohydrates are an essential nutrient that provide our body with fast energy. The key is creating a regimen of good carbs in a healthy diet.

01/06/2022

❗❗Quick Tip❗❗ When a person with a healthy relationship with hunger and cravings feels like they could or should have a bite to eat, they can discern if they are physically hungry or if what they are feeling is more mental/emotional. Understand that hunger is not an emergency. YOU WILL SURVIVE UNTIL YOUR NEXT MEAL. I promise.

Slow down for a second and pay attention. Are you really, physically hungry? Or is this just a craving?
Relax. Don't panic. Unless you've been lost in the desert without food for days, this is not in any way an emergency. You might just be feeling an adrenaline dump. Breathe. Stay cool.

Rank your discomfort on a scale of 1 to 10.1 is perfect comfort. 10 is completely unbearable. If what you're feeling is a 5 or less, relax. You can deal with this.

28/05/2022

Have you had your 60-90 ounces today?
Are you consuming too many calories from beverages?
Click to see how drinking the right amount of water can help you lose an extra 10 lbs this year!

Every day in the fitness studio I ask clients if they are drinking enough water. I typically get one of two responses… Some clients admit that they are terrible about drinking water (I’m right there with you!). Some clients say they are “pretty good” with water, then proceed to name an inade...

27/05/2022

I know Vitamin C is hard to find right now but we can be getting all that we need from fresh fruits and vegetables every day!

We all associate vitamin C with getting a cold, and even with skin creams and anti-aging serums, but this powerful antioxidant does countless critical functions in the body. That’s why I am a fan of supplementing with high dose Vitamin C for most of the year. Vitamin C is widely known for aiding a...

24/05/2022

🙌🤩 Susan lost 45 pounds in 10 months by re-committing to an exercise routine.
💪🥳 Click to read more!

Quick Stats Name: SusanAge: 70Starting Weight: 195 lbs.Occupation: Substitute TeacherLocation: New Ipswich, NHSusan spent much of her adult life frequenting a local health club. She loved strength training and would often end up doing laps in the pool after workouts. Her routine was disrupted after....

21/05/2022

🤮 💊 Have you ever gotten a stomach ache from multivitamins? The culprit usually high-dose synthetic zinc!
Good news: You can easily get enough zinc from your diet alone!
➡Are you eating enough of these high-zinc foods on a daily basis?
Find out on the blog!

We need zinc for everything from childhood growth and development, immune health, skin health, wound healing, muscle cramps, eye health, and more. We can get these benefits from food or supplements.

18/05/2022

- We need protein for every metabolic process in the body, as well as preserving our lean mass (muscles, bone, connective tissue, joints ans skin). Eating protein consistently throughout the day will also help you feel fuller, longer. Combining the mindset and habits of eating slowly, and eating to 80% full, and now eating protein at every meal, you should be feeling very satisfied with your foods, have less cravings, and ultimately be eating less calories overall. 😁

YOUR HABIT: Females, focus on having 1 palm sized serving of protein at each meal. Males have closer to 2 palm sized protein servings at each meal. 1 palm-size is also comparable to a deck of cards if that's more helpful to visualize. For those of you who like to read nutrition labels, 1 serving of protein is 20-25 grams.

16/05/2022

New ✨💪 Exercise of the Week! Every Monday I'll show you the proper way to perform dozens of exercises. 🏋️‍♂️
This week we are learning how to safely Deadlift so you can firm up your rear end and strengthen your lower back!

14/05/2022

Did you know Vitamin D acts in 3 ways...
💊 It acts as a nutrient
✨It acts as an antioxidant
💫And it also functions as a hormone!
No wonder it is so beneficial for our bodies!
Read More: http://primalconditioningnh.com/winter-supplementation-vitamin-d/?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Primal%20Conditioning&utm_content=Winter%20Supplementation%3A%20Vitamin%20D%20-%20Primal%20Conditioning