Raptor Performance & Wellness

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Raptor Performance & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raptor Performance & Wellness, Gym/Physical Fitness Center, 4646 Poplar Avenue, Suite 128, .

Raptor Performance + Wellness goal is to help their clients reach their full physical potential through assessment based fitness programs and advanced therapeutic soft tissue modalities.

02/09/2026

Are you training the right type of hip mobility for your golf swing? ⛳️

Internal and external rotation both matter—but many golfers are missing the internal rotation they need to rotate efficiently, create speed, and reduce unwanted compensations.

Before adding more mobility drills, find out what you’re actually missing.

Follow for Part 2: A simple at-home test to check your hip rotation.

TPI

01/09/2026

Your swing problem might not actually be a swing problem. ⛳️

If your body can’t physically produce the movement your coach is asking for, more lessons, range balls, drills, or new equipment won’t fix the root issue.

Stop chasing the symptom. Find the limitation.

Unlock the movement.
Master the movement.
Swing your swing.

TPI

Daily movement matters. 🚶‍♂️💪You don’t have to be working out to be active. Walk more, move throughout the day, support ...
27/08/2026

Daily movement matters. 🚶‍♂️💪

You don’t have to be working out to be active. Walk more, move throughout the day, support recovery, boost your energy, and build habits you can sustain.

Move more. Feel better. Perform better.

Mobility matters in the golf swing. ⛳️The hips, T-spine, and shoulders all need adequate mobility, strength, and control...
19/08/2026

Mobility matters in the golf swing. ⛳️

The hips, T-spine, and shoulders all need adequate mobility, strength, and control to help you rotate efficiently, transfer force, and move freely through the swing.

Move better. Swing better.

Congratulations to Jack Whaley, your 2026 U.S. Amateur Champion! 🏆🇺🇸An incredible week of golf capped off with a victory...
17/08/2026

Congratulations to Jack Whaley, your 2026 U.S. Amateur Champion! 🏆🇺🇸

An incredible week of golf capped off with a victory at the historic Merion Golf Club. Winning the U.S. Amateur is one of the greatest accomplishments in amateur golf — and doing it at a venue as iconic as Merion makes it even more special.

Congratulations, Jack, on an unforgettable championship! 👏⛳️

Supplement Sunday 💪🌱Support your daily nutrition, digestion, and overall wellness with Transparent Labs Greens—a simple ...
16/08/2026

Supplement Sunday 💪🌱

Support your daily nutrition, digestion, and overall wellness with Transparent Labs Greens—a simple way to add more nutrient-dense ingredients to your routine.

Build strength one leg at a time. 💪⛳The RFESS develops unilateral strength, hip stability, balance, and control—all impo...
16/08/2026

Build strength one leg at a time. 💪⛳

The RFESS develops unilateral strength, hip stability, balance, and control—all important for creating a strong base and transferring force efficiently through the golf swing.

Strong legs. Stable hips. Better swing.

Tempo matters. 💪Don’t just move the weight—control it. Slowing down, owning each position, and moving with intent can bu...
16/08/2026

Tempo matters. 💪

Don’t just move the weight—control it. Slowing down, owning each position, and moving with intent can build better strength, stability, and movement quality.

Better reps. Better movement. Better performance.

Golf performance starts with understanding how your body moves—and then training it to perform.Take advantage of a FREE ...
13/08/2026

Golf performance starts with understanding how your body moves—and then training it to perform.

Take advantage of a FREE Golf Performance Evaluation to identify physical limitations that may be affecting your swing, strength, speed, and power.

Train with the same performance principles used at the highest levels of golf.

TPI Level 3 Fitness Certified | TPI Level 2 Power Certified
Serving golfers across Tennessee, Mississippi & Arkansas.

Address

4646 Poplar Avenue, Suite 128

38117

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

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