Raptor Performance & Wellness

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Raptor Performance & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raptor Performance & Wellness, Gym/Physical Fitness Center, 4646 Poplar Avenue, Suite 128, .

Raptor Performance + Wellness goal is to help their clients reach their full physical potential through assessment based fitness programs and advanced therapeutic soft tissue modalities.

23/10/2026

🏌️ ASSESS FIRST. TRAIN SMARTER.

Want more distance, better consistency, and a stronger golf game? It starts with understanding how your body moves and performs.

At Raptor Performance & Wellness, we believe in taking the guesswork out of golf fitness.

Our golf performance screening process evaluates:
🔴 Mobility & Stability
🔴 Strength & Power
🔴 Speed & Coordination
🔴 Cardiovascular Fitness
🔴 Grip Strength

Because improving your game isn’t always about swinging harder. It’s about identifying what’s holding you back and building a plan to address it.

💪 Don’t just train harder. Train what matters.

👉 Swipe through to see how our screening process helps you build a foundation for better performance.

📲 Ready to find your limiting factor? Schedule your golf performance assessment today!

📞 901-237-2928
🌐 raptor901.com

Movement First. Swing Second. Results Follow.

16/10/2026

Core control starts with understanding how well you control your pelvis. ⛳️

Our TPI Level 1 assessment uses Pelvic Tilt, Bridge with Leg Extension, and Single Leg Balance to explore movement control, stability, and balance.

Together, these findings help us choose your starting point, select exercises, and progress your training around your needs.

Swipe through to see what we assess—and how we use it.

Movement First. Swing Second. Results Follow.

📲 Schedule your assessment: 901-237-2928
raptor901.com

16/10/2026

Your training should start with understanding how you move. ⛳️

Our TPI Level 1 assessment helps identify mobility, balance, and movement control limitations that may influence your swing. We use those findings to guide exercise selection, establish your starting point, and track changes over time.

Build your off-season plan with purpose. Contact us today to schedule your assessment!

📲 901-237-2928 | raptor901.com

16/10/2026

YOUR NEXT SEASON STARTS THIS OFF-SEASON.

Get assessed. Get in the gym. Build with purpose.

With fewer rounds and tournaments competing for your time, the off-season is your opportunity to make physical development a priority.

ASSESS FIRST
Our TPI assessment helps identify movement limitations that may influence your swing and gives us a starting point for your training.

TRAIN WITH PURPOSE
We use those findings, your goals, and your training experience to select the right exercises—building mobility, control, strength, and power through squat, hinge, push, pull, lunge, and carry patterns.

BUILD NOW. BE READY LATER.
Give yourself time to learn the movements, progressively build strength, and develop the physical tools to support your golf game.

Movement First. Swing Second. Results Follow.

RAPTOR PERFORMANCE & WELLNESS
raptor901.com

06/10/2026

Better golf starts with the body behind your swing. ⛳️

At Raptor Performance & Wellness, we help everyday golfers build the mobility, strength, and control to move with purpose. These five movement foundations guide our approach:

1️⃣ Set / Release the Club
Develop wrist mobility and control to support how you set and release the club.

2️⃣ Upper Body Disassociation
Learn to rotate your torso independently of your hips, building separation and coordination.

3️⃣ Core Control
Build the strength and control to connect upper and lower body movement while managing rotation.

4️⃣ Lower Body Disassociation
Develop the ability to rotate your hips independently of your torso while maintaining balance.

5️⃣ Maintaining Posture
Build mobility, strength, and endurance to control your body position as you move through the swing.

Over two years of developing our golf training system—supported by TPI Level 3 Fitness and Level 2 Power certifications—has shaped an approach built around your body, your assessment, and your goals.

Movement First. Swing Second. Results Follow.

Ready to train with purpose? Contact us today to schedule your golf performance assessment.
📞 901-237-2928 | raptor901.com

06/10/2026

Over two years of building, testing, and refining a system for the everyday golfer—and it keeps getting better. ⛳️

Now TPI Level 3 Fitness and Level 2 Power certified, I’m bringing that continued education into everything we do at Raptor Performance & Wellness.

We start with an assessment, build your movement foundation, and develop mobility, strength, power, stability, and conditioning around your body and your goals. You’ll learn how to train with purpose and adapt your training throughout the golf season.

The goal: move better, play stronger, and feel more confident on and off the course.

Movement First. Swing Second. Results Follow.

Ready to get started? Message us to schedule your golf performance assessment.
📞 901-237-2928 | raptor901.com

05/10/2026

Supplement of the Week 💪

Support strength, recovery, bone health, and everyday wellness with Transparent Labs D3 + K2. One simple daily addition to help keep your body performing at its best.

Available now at Raptor Performance & Wellness — contact us today to grab yours!

02/10/2026

Trainer Tip of the Week: RPE & RIR 💪

Are you training hard enough, or pushing harder than you need to?

Understanding RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) helps you train smarter by managing intensity, adjusting your workload, and tracking progress without maxing out every session.

Train with purpose. Manage fatigue. Build long-term results.

30/09/2026

Wellness is built through the small things you do every day. From managing stress and prioritizing recovery to staying active, fueling your body, and listening to what it needs, each habit plays a role in how you feel and perform. Focus on consistency and keep building healthier habits one day at a time.

29/09/2026

The results speak for themselves! Thank you, Tish and Matt, for sharing your experience with Mary Beth Sclater

Contact us today to learn more about NKT training.

Address

4646 Poplar Avenue, Suite 128

38117

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Website

https://raptor901.com/

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