Lawrence Craver

08/15/2024

I studied hundreds of back pain sufferers who ended up getting healthy within 30 days, most of whom have been my clients.

90 % of them do 3 things in their journey back to health that others simply don’t.

Any idea what they are?

Comment below!

Want to know for certain?

Comment or message me “pain” and I’ll send you the list and why they’re so powerful in instant relief!

12/03/2023

Trying to end years of pain but surgery, physical therapy, chiro or acupuncture isn’t working? I’ve been helping people not only look incredible, but also feel incredible for 5 years and getting incredible results. DM me “INFO” and I’ll send you my top exercise for back pain

12/01/2023

I’ve helped hundreds of people get out of pain so they can get back to living their lives…

Not with Physical Therapy, Chiropractic, Acupuncture, Reiki or anything like that

And definitely without all the hassle of always having to drive around to those appointments

I’ve helped them with my Pain2Performance program that anyone can do - even from home.

And we’ve done some pretty incredible things! Here’s the breakdown…

Phase 1 - Total body ‘Reset’ where we decompress your joints and release muscular tension for a postural reset which calms your nervous system as much as possible to give your body a chance to heal. This is where we also reintroduce joint mobility and functionality to improve your movement and reduce compensations.

Phase 2 - Realign your posture to take all unnecessary stress off your joints and improve coordination (movement efficiency)

Phase 3 - Reinforce posture, mobility, functionality and movement patterns while increasing intensity

Phase 4 - Rebuild is where we really crank up your training to ensure health and longevity

Phase 5 - Realize is where you finish the program and realize your goals

My goal is to get you healthy and pain free, your goal is to look and feel amazing. Both of us accomplish our goals through each phase.

It’s like going 0-100 in a safe way

It’s like taking 1 or 2 steps back so you can take 3 giant leaps forward

But it all starts with rebuilding you from the ground up.

Your deepest layers of core, nervous system, mental and emotional health, physical fitness

And we do all this while you are working towards your fitness goals - whatever they are.

I take pride in being a one stop shop

See…

You have plenty of mediocre massage therapists, and plenty of ok trainers that follow social media fads…

I was a Bodywork Therapist and Performance Trainer at the same time for much of my career. That’s why people liked working with me. Instead of having to go to all these different places, they could save time, money and energy and get everything they needed in one. Plus I was able to customize a plan that included (fitness, nutrition and bodywork therapy) with knowledge and experience that many other trainers or therapists didn't have.

I have worked with athletes in the NFL, MLB, MLS, Pro Boxing and Bodybuilding (IFBB, WBFF) along with the general population in general fitness and Crossfit. I also have competed in several different triathlons like Ironman.

And that’s why people like my online program now

You could keep going to physical therapy (even though you’ve probably already been there too long) and they may help you with your dysfunctions, but rarely do they help with alignment, lifestyle, fitness or nutrition

You could keep going to chiro (even though you’ve probably already been there too long) and they may help you with your alignment, but rarely do they help with dysfunctions, lifestyle, fitness or nutrition. BTW if your chiro spends less than 30 mins with you - you need to fire them. Most times it’s 10 mins - crack crack crack - see you next week and they just want to keep you coming back. Your body will always snap, crackle and pop but they never get to the underlying issues.

You could keep going to your trainer and they may help you with your fitness and nutrition, but they don’t help with alignment, dysfunctions, mobility restrictions

I teach you how to accomplish all those things in a much quicker time for a fraction of the price with way less effort. Notice how I said “I teach you” because unlike them, I don’t want to keep taking your money forever. I want to help you reach and then maintain your goals so you can get back to living your best life.

Thank you for reading! Be sure to follow me on Instagram https://www.instagram.com/the_law_of_fitness/ for more content like this and send a DM saying “ACCESS” to get FREE access to an in depth training showing exactly how my program has helped so many other people

5,047 Followers, 1,158 Following, 214 Posts - See Instagram photos and videos from Lawrence Craver 🇺🇸 Pain > Mobility > Function > Fitness ()

11/29/2023

My clients break free of the physical limitations that have been holding them back in life without having to go to all these different ‘professionals’

And they learn about the dysfunctions and imbalances they have while working through them

Who’s been struggling for more than a month and wants INSTANT relief?

DM me “RESULTS” to completely eliminate or reduce your aches and pains, while burning tons of fat before the end of the year

11/29/2023

This is what 8 weeks of my Pain2Performance program accomplishes ✅

🤸‍♀️ Postural alignment to eliminate your aches and pains
💪 Burn fat and build muscle to look and feel amazing
🕺 Improved quality of life physically, mentally, emotionally

Want help looking AND feeling young again? DM me or comment “RESULTS” to reverse your aging and build a body you absolutely love ❤️

When she joined us, she had slouching posture, rounded shoulders and forward head posture which led to shoulder and neck pain.

She was avoiding movement to avoid pain and had no idea how to adjust her nutrition - so she gained a bunch of fat which just added stress to her joints and made her uncomfortable in her own body

Here’s how my Pain2Performance program was able to get her out of pain and back in shape

The first phase of my program - Reset - takes you through a total structural and neurological reset. It's a low intensity movement phase that focuses on full body joint decompression and reintroduces mobility and functionality to release all tension and get everything working correctly. It also took a bunch of stress off her nervous system, so it could better regulate her hormones and burn more fat

She was a tutor and teacher so I gave her my mobility routine specifically for people who sit too much to completely reverse the damage of sitting too long which opened up her hips and chest area

Unfortunately sitting is an epidemic so I’ve become pretty familiar with helping people who sit too much

Next phase is - Realignment - which is where we increase our focus on postural alignment and muscle functionality to hold it. This was where we really focused more on her pelvis and spine alignment to correct her rounded shoulders and forward head posture

Next we - Reinforce - alignment with correct movement patterns to maximize movement efficiency and completely eliminate compensations. This is when we were able to double down on her fitness and increase intensity

The final two phases are Rebuild and Realize which is where we were able to build on top of everything we accomplished so that she could realize her ultimate goal

At the same exact time - in one customized program - she completely realigned her posture, eliminated her pain, burned 26 lbs. of fat and built 4 lbs. of muscle, slimmed her waist and built her glutes, legs and shoulders

She didn’t need physical therapy ❌
She didn’t need chiropractic ❌
She didn’t need acupuncture ❌
She didn’t need weight watchers, Atkins, Keto or Low carb ❌

She came to get one - fully customized program to improve both her posture and fitness 🙌

And with the right 1:1 guidance & support in my Pain2Performance program, she got everything she needed. And the results speak for themselves as you can see the clear difference in her posture and her figure

DM me “RESULTS” to get your customized program with 1:1 support today. Anyone who joins this week gets a free month of coaching!

11/27/2023

Sophia is a busy working mom was struggling with 15 lbs. and some back pain until we set her up with this…( #2 may shock you)

#1 Completely eliminating her back pain

She had a minor postural misalignment from always being in heels which put a ton of unnecessary stress on her nervous and endocrine (hormone) systems, and kept them in panic mode

When your body is in panic mode - it wants to hold onto all the resources it has. Fat is stored energy (resource)

Her misalignments also led to some dysfunctions and compensations which weakened her glutes and deep core

So the first thing my Pain2Performance program does is instantly reduce stress and ‘reset’ your nervous and endocrine systems, by completely eliminating the aches and pains you live with on a daily basis

When we take that unnecessary stress off your joints, your body can better regulate your nervous system and hormones because it can finally stabilize, relax and recover

#2 Our Nutritional Freedom Method

On top of realigning her posture and eliminating dysfunctions to take all that unnecessary stress off her joints, we took all the stress out of her nutrition

I did that by teaching her how to eat whatever she wanted without sabotaging her results

Nutritional Freedom takes all the guesswork and stress out of what to eat - when you can eat whatever you want

We don’t do any restrictions, rather teach you habit shifts

Why I do it this way…

- holidays, birthdays, dinners and gatherings around food happen literally every year so instead of telling you “you have to avoid this, that, this, that, count your points, no carbs blah blah blah” I’m going to teach you EXACTLY how to enjoy the holidays - stress free - while working towards your goals
- you need to learn how to adjust nutrition when you can’t move well
- restrictions are not sustainable unless you plan on eating the same exact foods for the rest of your life, making you miserable when you go out to dinner and have to pack your own chicken and broccoli

One of the reasons I teach people this information is because I want you to be prepared with knowledge on how to adjust your nutrition in times when you are in pain and can’t move much

DM me ‘Holidays’ to get 30 days of nutrition coaching with your own custom nutrition program so you can lose 5-10 lbs. before the New Year

#3 Forward Focused Mindset

I’m a little bit different than others

If I know that something will change my life for the better, I will constantly focus on how good it will feel once I accomplish my goal

This makes my process, my journey so much easier

A lot of people want change but TORTURE themselves going through it because they cant stand the minor inconvenience of change

They focus on how they don’t want to do the right things that will get them the outcome they want

Focusing on how it will feel when you accomplish your goal gets you through those moments

So I taught her how to stay forward focused which keeps her on track. Now she’s lost 4 lbs. In one week - the week of Thanksgiving!!

If she can lose 4 lbs. in one week, you can lose 5-10 lbs. before the New Year, DM me 'Holidays' for some help

11/25/2023

Most people continue to struggle with fat loss, their confidence and self esteem and feeling guilty around the holidays - even after years of trying

My clients learn how to enjoy the holidays every year while working towards their goals - stress free

We are not the same

A common thing I hear is “I know what I need to do, I just need to do it.”

Obviously you don’t know what to do or you wouldn’t be in this position

Where most trainers fail is they focus on the end goal

The reason you don’t want to focus on the end goal is because not only will you make yourself miserable working towards it, you will fall back into old ways once you reach it.

This is why people lose weight, only to gain it again, over and over and over and over again

I’m going to teach you how to focus on a simple and sustainable system that will get you to your goal so that when you reach it, you’ll never fall back into your old ways again.

Who wants an EBOOK I made years ago that shares the system I use for my clients that teaches you how to eat whatever you want without sabotaging your results? DM me ‘INFO’ and I’ll get it to you over the weekend

11/21/2023

Sophia just ditched her back brace and ‘ROCKED’ her Real Estate presentation to her investors and clients!

Want us to help you get out of pain so you can perform better in your life or business? DM me or comment “RESULTS” to become my next successful client and get results like these.

Before we started working together, her back pain was killing her from being in heels all the time which was affecting her business.

Here’s how my Pain2Performance program was able to get her out of pain so that she could perform better in her business…

First, we looked at her goals and how she was spending her time - crucial for entrepreneurs because we can get so wound up in our businesses

She was in the process of starting a brand new Real Estate Investment and coaching business but her crippling back pain was holding her back.

When starting a new business, you have to grind and be healthy enough to keep going. Health IS wealth

Most of her day was building out her program and giving presentations (on her feet…in heels).

She didn’t realize how spending all that time in heels without reversing the damage was seriously throwing off her alignment - leading to back pain, dysfunctions and imbalances.

To get her time back to performing her absolute best, we:

Customized a program that worked WITH her schedule - NOT against it. Entrepreneurs especially need this
Focused on the FEW things that gave her the FASTEST results
Taught her lifestyle shifts to avoid ever being in this situation again.

After getting her out of pain, she was performing better than ever in her business because she could focus on generating revenue rather than just getting through the day.

You’ll stop missing out on making money if you get healthy and fit.

Sophia wanted to feel better in her body so that she could perform better in her business. And with the right 1:1 guidance & support in my Pain2Performance program, we made it happen.

DM me “RESULTS” to get 1:1 help with a customized program today!

11/20/2023

I had a busy mom of 2 who was struggling to get back into shape after taking years off

90 days later, she sent me this message below

Here’s 3 things we did to get her back into her old clothes after having kids:
( #2 may shock you)

#1 Super simple ‘lifestyle’ shifts

In just 3 hours a week she focused ONLY on the 2-3 most important things for greatest results

Although everyday she was working towards her goals whether she felt like it or not

Here’s how it works:

Figure out the fewest amount of things that will give the greatest results FOR YOU

Develop a strategy that works for you SIMPLY and SUSTAINABLY with minor habit shifts

Now she follows a process that got her to her goals without any added stress

That’s the power of following a strategy that works FOR YOU

#2 Eliminating the physical limitations that were holding her back

In order to move forward towards your goals, you have to get rid of the things that are holding you back.

That means any aches or pains that prevent you from feeling your best and moving freely through your day or training program.

We had to take a different approach to get her to her goals. This is what set us apart from what she’s tried previously.

Where most other people only look at the symptoms, we had to address the system.

Here’s the basics:

My Pain2Performance Process

Improve mobility
Eliminate dysfunctions
Realign posture and strengthen movement patterns

But don’t make this mistake…

It has to be done in a certain order so that you don’t continue to make things worse

DM me ‘Reset’ to get one of the exercises we used to completely eliminate her back pain and realign her posture! She’s never had problems since…

#3 Guidance and support

It’s crazy how many people would rather waste time and money struggling on their own, rather than speed up their success with a proven process.

And have someone support them every step of the way.

What if you actually just followed a clear roadmap to get from point A to point B?

People waste so much time, money and energy trying to do something on their own.

It's like if you were taking a cross country trip that you’ve never done before, would you just go blindly or use your GPS?

Going back to point 2, since she was struggling with pain, she had to make adjustments that she didn't even know about!

I took out all the guesswork and now she's THRIVING and I’m so happy for her I just had to share it…

Here’s the message she sent me:

11/02/2023

Do you struggle with back or hip pain that limit your day to day and affect your overall quality of life? I have one exercise to completely change all that for you!

One exercise to help improve mobility, postural alignment and strength and get you back to living your best life!

See what they've said about it so far! If this all sounds good and you want the training, click the link: https://www.bodyworkpro.us/pelvicreset