Fundamentals First

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Fundamentals First Fundamentals First is a national sports instructions company.

2024 Flames Item Sales Fundraiser, go to support your favorite player and get some Christmas shopping done at the same t...
17/11/2023

2024 Flames Item Sales Fundraiser, go to support your favorite player and get some Christmas shopping done at the same time.

Flames of Nebraska 2023 - 2024 online fundraiser. Make sure you select your favor player and you have the choice to have them deliver or you can have items shipped.

Watching our granddaughter 1st grade Charolette playing YMCA volleyball and run in to alumni Flames of Nebraska Softball...
29/04/2023

Watching our granddaughter 1st grade Charolette playing YMCA volleyball and run in to alumni Flames of Nebraska Softball Red Hot Pitcher Brandi Dorsey (Durning).

24/02/2022

Checking this out!

20/03/2021

Flames of Nebraska 14u are holding tryouts tomorrow Sunday 3.21.21 at 2:15 PM in Hastings Field 5!

31/08/2018

Hitter's Tip of the day for a Very slow or low ball softball pitcher

Opportunity:

The goal is to hit the ball before it drops and then what happens is you end up hitting the top of the ball into the ground, which usually is a ground out or even missing the ball. your goal is to hit line drives.

Solution:

-Move more to the front of the box, towards the pitcher.

-Focus your eyes on the height of the pitch in relation to the strike zone. Pitches below your waist look at the bottom third of the ball and get your hands level with that part of the ball, as that is your target part of the ball to hit.

-As you start your hands movement first get them with the same height of the target part of the ball to hit.

-Body weight you want to be balanced, not out on your front foot or this will cause you to hit the ball in the ground, or not too much on your back foot or this will you cause you to swing up and cause you to pop up or fly out.

-If it is a changeup or a very slow pitcher you want to keep your hands back until the very last minute then explode with great bat speed. Keep your upper body weight just back of the inside of your front knee, do not let your weight get past your front knee or you end up reaching and usually pop up or hit top of the ball. Side Note, my dad Coach Gean Buerer always gave his hitters a green light to bunt on a change up, he taught his hitters how to be very good and consistent bunters.

-As you bat travels through the hitting plain we want it level, not swinging down or not swing up but level to produce a line drive, providing you hit the line drive part of the ball. Also ideally your hands are as close to the same height as the end of barrel of your bat, using the sweet spot of your bat to drive the ball.

-You want to use your legs to power the ball with great bat speed by driving your back hip around to the opposite base, example right hand hitter back hip snaps all the way around to third base the same time the hands snap level, with knocking knuckles in line with each other. Your eyes staying down on the contact point not watch the ball fly off the bat, eyes on contact point.

-The follow through, you want your back arm forearm to come up to your neck after you hit the ball. This applies a very slight lift to the ball over then infield or outfields head depending how solid you hit the sweet part of the ball with the sweet part of the bat.

-In summary front of the box, low hands, balanced weight, horizontal bat through the zone, with bat speed and snap of the hip, with follow through to the neck.

Happy Hitting,

Coach Rick Buerer

Our next camp is lined up, so if you missed the last one, make sure not to miss this one!  This Camp will begin at 1 pm ...
10/07/2014

Our next camp is lined up, so if you missed the last one, make sure not to miss this one!

This Camp will begin at 1 pm and last until 6 pm on Thursday, July 17th and will be hosted in Loomis!

The softball/baseball camp includes: fielding, hitting, base running, pitching and catching.

Look for us visiting a town near you soon! We are planning camps in:

Loomis - 7/17
Bertrand
Axtell
Alma
Oxford
Blue Hill
Central City
Nebraska City


You can register online or download and bring the registration form to the camp with you from http://fundamentalsfirstusa.com/signup.php

Check back for the dates often, they will be up soon!

27/03/2014

More information will be coming soon! Thank you for checking out our page!

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Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 19:00 - 20:00
Thursday 19:00 - 20:00
Friday 09:00 - 20:00
Saturday 13:00 - 17:00
Sunday 09:00 - 20:00

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