Real Fitness and Performance

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Real Fitness and Performance Combining science with field experience to provide the best training. Fitness and sports performance youtube channel and consulting

10/04/2026

Mobile training is ready to launch. Want a qualified coach to come to you? Fully equipped and over qualified. Loi Lao is your guy. NASM certified and 6 years experience. And he brings the holistic style and philosophy that embodies Real Fitness. Send inquiries to [email protected] or [email protected]. Let's fill this guys schedule and get you to your goals as well.

24/02/2026

New things about to start. Mobile training on the way and interviewing a lot of very qualified coaches. This will be a difficult decision but that's great for all of you that benefit from quality coaching. Stay tuned and tell your friends!

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https://youtu.be/0q3CYAku4z0Back Hurting! Some decent info here. Combine this with the hip hinge video and you're on y...
30/04/2023

https://youtu.be/0q3CYAku4z0
Back Hurting! Some decent info here. Combine this with the hip hinge video and you're on your way.

https://youtu.be/1_CgH0QySZIGetting more content out there. If deadlifts scare you then check this out. Also check out...
21/03/2023

https://youtu.be/1_CgH0QySZI
Getting more content out there. If deadlifts scare you then check this out.
Also check out the "How to Hinge" video. Save your back some grief.
https://youtu.be/py4LYRvh6cM

When it comes to basic movement patterns, for our legs we have the squat, lunge, and hinge. Here we go through what is actually a hinge versus a bend or til...

https://youtu.be/hyjgQj6vd-gThe introduction.
19/12/2022

https://youtu.be/hyjgQj6vd-g
The introduction.

Welcome to the channel. This is the first episode and probably the most stressful. Give it a watch and let me know what value you want me to bring to the t...

19/12/2022

I'm bringing back the Real Fitness page. Going forward it's completely internet and consulting based and is not a physical gym until further notice. The youtube channel launches tonight. I will leave all the past gym activity for nostalgia and if anyone is curious about the roots that developed the overall philosophy. Thanks everyone for all the years and experience!

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