06/19/2026
Slow down. Breathe. Embrace stillness.
Yin Yoga is a practice of patience, presence, and mindful awareness. Through longer-held postures, you'll have the opportunity to slow down, observe, and settle into the moment while supporting healthy joints, fascia, and connective tissue.
While the pace may be slower, don't mistake Yin for easy. Sometimes the most challenging part of the practice is learning to stay.
Perfect for improving flexibility and mobility, supporting active recovery, and cultivating a more meditative state of mind.
☯️ Improve Flexibility & Mobility
🌿 Fascial Release
💜 Tissue & Ligament Support
⚡ Great for Active Recovery
🧘 Meditative
Join Tina every Monday & Friday morning at 8:30 AM.
Achieving stillness requires effort. The pose truly unfolds when you want to leave it.
Reserve your spot online today.