Healthcheck.biz

07/08/2026

Easy drink recipes for the summer..🥤

06/06/2026

Simple ways to manage a "Hangover"...🥴

11/02/2021

Stay protected! Booster doses of all three COVID-19 vaccine brands are now available.
https://myturn.ca.gov/

The vaccine is free to all. No insurance required.
Safe, free, effective COVID-19 vaccines are available to everyone age 12 and up—regardless of immigration or insurance status. Stay healthy, protect others and help us end the pandemic. Find a walk-in clinic or make an appointment today.

09/20/2020

Helpful Hints....

When selecting a mask, there are many choices.

Here are some do’s and don’ts.
https://www.cdc.gov/

04/10/2020

Helpful Tips:
During these uncertain times.....
- Stay Healthy
- Stay Connected
- Stay Strong

04/30/2019

Awesome!....

This clinic in San Francisco provides FREE - NO COST medical care services when you need it and don't have health insurance coverage!

Clinic by the Bay provides primary and preventative medical care, at no cost, to the San Francisco Bay Area's working uninsured.

12/25/2018

From our Family to Yours...

Happy Holidays & Good Will to All.

12/25/2017

On Behalf of the entire Zumbasf.net - Community family, we would like to extend our warmest wishes for a safe and happy holiday.
Have a Prosperous New Year...

07/24/2017

Suppress Your Cravings and Eat Less with these Tips..

07/22/2017

Get Your Veggies dose with this !!

Kale and Banana Smoothie....
A delicious healthy drink for those of us who have a hard time of getting our daily does of veggies.

Ingredients:
1 banana
2 cups chopped kale
1/2 cup light unsweetened soy milk
1 tablespoon flax seeds
1 tablespoon maple syrup

Directions: Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover and puree until smooth. Serve over ice.