Training Traditions

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Training Traditions

Enabling area youth to stay active and promote physical wellness all year long! We provide instructional camps for various sports at no cost to athletes.

Established in 2016, Training Traditions has lived up to the goal of providing training space access in a positive and motivating environment, at no cost to the athlete! Training Traditions is a 501(c)(3) non-profit organization that provides youth with the opportunity to stay active all year! Our goal is to give youth access to gym equipment and training space in a positive and motivating environment. We are a family-driven organization with 10 years of growth within the community. Our foundation is a strength and conditioning program focused on injury prevention. Our multi-sport facility is used by youth through collegiate athletes. Training Traditions proudly sponsors local teams and individual athletes, and provide free use of athletic health, wellness and recovery equipment.

18/08/2026

There will not be lifting this week, August 18-20. Good luck on your first week back to school! See you next week 📚✏️✂️

21/07/2026

Lifting is cancelled this evening July 21st, we will be back in the gym tomorrow at 6PM!

03/06/2026

If you attended the Zach Frazier & Friends Football Camp this past weekend, click the link below to view the photos by Moments to Memories Photography! We had so much fun training with your kiddos! We can't wait to do it again! 📸🏈🖤💛🏈📸

Photo collection by Moments to Memories Photography

02/06/2026

We will be back to our normal lifting schedule this week. Tuesday, Wednesday, and Thursday at 6PM

26/05/2026

There will be NO lifting this week

23/05/2026

Today Training Traditions hosted the U-10 PA Playmakers Red baseball team for a great warm-up ahead of the Bridgeport Bracket Bash this weekend, good luck boys!!

20/05/2026

We will not be lifting tomorrow. We will be supporting some of our Training Traditions athletes in the high school baseball regional tournament, let’s go Indians!!

20/04/2026

We are doing a wrestling session tonight April 20 at 6 and tomorrow April 21 at 5 should be about an hour to an hour and a half

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