Lins Training

09/03/2025

Now you can start all over again (15 reps for 4 sets) with heavier weights or you can jump into a strength phase and relax in that long 90 second starting rest time.

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09/03/2025

The final phase of this hypertrophy program is a more recognizable 10 reps for 4 sets with a 1 minute rest time. Once again, great pump and big weights lifted. Follow this for 3 to 5 weeks.

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09/03/2025

After you finished the 15)4 phase, increase your rest time to 45 seconds and up your weight even more by dropping your reps to 12 for 4 sets. That insane pump will continue and your weight will continue to increase. Follow this program for another 4 to 6 weeks.

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09/03/2025

If hypertrophy is your goal, start with a 30 second time and a 15 rep for 4 set workout. You'll get an insane pump and will be able to increase weight over the 4 to 8 weeks you should follow this routine.

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09/03/2025

First post of 2025 and topic long over due. 99% of people in ANY gym around the world make the same mistake. Rest time between sets matter! Rest time will dictate how much weight you can lift per prescribed reps.

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13/08/2024

I can eliminate your back pain!

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05/04/2024

Max teaches a great and class at in .

08/03/2024

I hope you didn't make the mistake I made and ordered a Hydrogen bottle from ! You will never receive it.

01/03/2024

Fatigue part 2. If you suffer from systemic fatigue you will be listless, tired, lack motivation and a tight overall feeling along with muscular weakness, slow response time, poor sleep and often a desire to over eat thinking that might be the cure. Peripheral will manifest itself in the following ways; weakness, tightness, a sense of slow response and little or no endurance.

01/03/2024

We need to talk about fatigue. For this discussion about fitness and fatigue, there are two areas primarily I want to cover. Systemic (whole body) and/or peripheral (segment). Systemic fatigue has to do with whole body (muscle skeletal, cardiovascular and nervous systems). Peripheral for this discussion has to do with a singular or multiple body parts. Systemic fatigue is the one I want to talk most about. I see people often foam rolling or stretching the same body parts constantly, this is a sure sign of a type of fatigue that is not responding to their diet and sleep habits. Systemic fatigue will inhibit sleep and performance. The short term answer is time off, stop training. The long term answer is a more efficient program design were you manipulate training variables better, for lack of a better term