BK Training Systems

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I am proud to announce the formation of BK Training Systems, LLC., a personalized coaching business aimed at training individuals in the areas swimming, cycling, running and overall health and wellness.

BKTS 🎯 Legs/BC/Technique/ then SpeedWU: 300 every 3rd Drill 200 kick 4 x 25 speed play MS 1 10 × 50 kick w/ fins(odd...
28/10/2026

BKTS 🎯 Legs/BC/Technique/ then Speed

WU: 300 every 3rd Drill
200 kick
4 x 25 speed play

MS 1 10 × 50 kick w/ fins
(odds fast / evens ez ) @ 1 min
MS 2 10 × 50 swim
( 25 breath control/ 25 ez choice ) 1:30
MS 3 10 × 50 alt scull w/ buoy / free or stroke @ 1:30
MS 4 1 × 50 dive

CD: 200 choice

*Smiles always!

BKTS masters swimmers and swim Coaches!
23/10/2026

BKTS masters swimmers and swim Coaches!

14/10/2026
Outstanding! Congratulations on completing your 50miler Ray Thietten !!!!
27/09/2026

Outstanding! Congratulations on completing your 50miler Ray Thietten !!!!

Denise Brown is your Bronze medalist at the Worlds AquaBike Championships in Spain!
26/09/2026

Denise Brown is your Bronze medalist at the Worlds AquaBike Championships in Spain!

Great Job Tom!!!
20/09/2026

Great Job Tom!!!

Solid RACING at Frankfort 70.3 ladies!!!
20/09/2026

Solid RACING at Frankfort 70.3 ladies!!!

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MI

Telephone

+12483755225

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