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RNS Coaching wants to provide the solution to your fitness challenges, be the missing link, and the igniting spark to the new you!

30/05/2023

Summer Time and Bulking for most is… hard!! How can you know, how much is too much, how long you will “not want to go workout” after certain Workout days, and importantly how to still have ENERGY FOR SUMMER VIBES.

we have the answers, the solutions, to all three issues.

Do you want to get big but don’t know how to grind through the muck?

Do you have a body part that needs size?

Are you the type of person to adhere to coaching?

You may be one of us, DM me or text 6128887091, let’s get going today, there’s other things to procrastinate, like yard work!

22/03/2023

Building muscle requires thoughtful planning, such as knowing ideal sets and reps. Learn all about volume for muscle growth and how to progress.

06/03/2023

Gyms are only tools. The weights you use is even more specifically unimportant. To see Yourself as You were created Be… it’s not a challenge of “to do’s or how to’s”, but it’s a challenge of “Why I believe, this is what I was meant to do!” What’s your call? Who do You Imagine Yourself to be… and why?

It’s in these questions we find categorical successions. For fitness, It’s my why because of You.

What’s your Why?

29/06/2022

Angles are everything. The first picture is just 10 minutes later with a little flex and a different… I said it ANGLE.

Whats your angle? Post it 👇

DM To lose weight and feel comfortable and strong in 90 days or less.

-Results guaranteed in the first week
-At-Home, in the Gym, Outdoors(Boot Camp style), or online.

12/04/2022

Fitness has changed my whole life.

Changing others lives daily, hourly, by the minute… that’s why I do this.

I’m here to return the favor Fitness gifted me.

I have 2 spots open, guaranteed 10lbs in the first month for my weight loss people!

Comment below if you’re tired of yo-yo dieting/ Keto/ intuitive eating/ whatever else is keeping you far from your goal!

Thanks for the Photography!

17/03/2022

Do you struggle with working hard in your workouts?

A good indication to that is lack of results on time.

This doesn’t have to take as long as Instagram and other medias have made you believe.

Results with coaching are guaranteed in the first week.

Whatever’s holding you back, we’ll find it and tear it down together. I will build you up from there!

15/03/2022

Fitness is full of falsehood. This is an example.

If I tell you what I know you will want to hear, because it feels “safer” or whatever the current trend is… that’s deceptive. That’s using your audiences weakness to gain they’re respect. That’s not love.

When your baby runs in the street, you YELL no! Not because you hate your baby.. actually the opposite, you love baby so much you can’t bear to see baby get hurt or even in danger.

I love you guys and gals, I’ve been where a lot of you are; overweight, looking for answers, being misled by people who forgot what it’s like to actually be overweight/never were..

The scale is a tool, the weight is a tool, it’s not an identity.

We measure our progress daily because in 1 day.. we can over-do it, but in one week we can ruin our progress…

We often “delude” ourselves into believing things that aren’t true. “I’m doing a good job, I’m working hard, I’m eating well and light, I feel skinnier!”

These are all statements I’ve said to myself while getting fatter. Attached is a before and after that displays me losing progress believing my own lies.

Weigh yourself, don’t judge yourself.

.carlson19

25/02/2022

TOP COMMON MISTAKES FOR FAT LOSS/+MUSCLE GAIN

1. PROTEIN SHAKES, fat loss people, do you really have a problem eating enough, and good luck going from eating too much food to now drinking your food instead…Muscle Gainers, learn to eat, we need lifestyle transformation to transform our bodies. Also do you really believe the non-monitored supplement companies provide they value they claim in the box?

2. CARB PHOBIA, our body uses carbs if appropriately served regularly. Eat them at every meal. Lifestyle change means getting real, do you like carbs?

3. PEANUT BUTTER, fat loss, it has more calories than frosting! Muscle Gainers, the protein in it is so saturated it’s really only good for calories and fat.

DM any questions or debate!!

Address

Telephone

+16123983723

Website

https://cubancoaching.issacertifiedtrainer.com/

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