Heart Soul and Mind Yoga

03/26/2022

This is the current series in Christian Yoga Connection Membership, a Jesus-focused yoga membership with monthly live + recorded Biblically themed online yoga classes. (Special joining opportunity below!!)

Have you heard the phrase "Comes in like a lion, goes out like a lamb"?

Here's a little history of it from what I could find:

🤔 It was 1st attributed to Thomas Fuller’s 1732 publication about proverbs and witty sayings from the past.

🤔 It is an 18th century saying all about weather because March usually starts out “aggressive” shaking off winter and by the end of the month, it’s peaceful spring-like.

🤔 The phrase may have originated in Pennsylvania.

🤔 It’s also the Lenten Season where you might give up something that comes between you and God or you know has taken on too much control in your life (aka fasting). This might cause YOU to feel like a lion if you're fasting something like caffeine! 🦁

BUT for this series, our Jesus-focused yoga classes are looking at God and Jesus as the Lion and the Lamb.

Listen to the intro about this series here:
https://www.heartsoulandmindyoga.com/membership

It's been a really fun series to write/develop and God is absolutely showing up on our yoga mats!

There are already 4 classes available in the series and 3 more to lead us to Easter Sunday, April 17! (2 of the upcoming will be LIVE which is always fun!)

If you're looking for a special way to connect with God and Jesus, to worship Him on your yoga mat, and focus on the upcoming Easter Holiday celebration, join us in Christian Yoga Connection!

SPECIAL! 🥳 YOU are invited to join us in the membership with a SPECIAL 1/2 off the 1st month through Easter!! There's also a 5 day free trial if you want to check it out first... 🥳

Use code LIONANDTHELAMB to join as a monthly member with this special through Easter Sunday, 4/17!

Join the membership or learn a little more about the current series on this page:
https://www.heartsoulandmindyoga.com/membership

02/04/2022

Who here is a yoga teacher or wellness provider with an online business? (You teach or offer services primarily online only?)

If you just raised your hand 🙋‍♀️ Could you use strategies, systems, and support for you wellness services? If that's you come follow my new IG account Limitless Business Online] !

• Reposted from Limitless Business Online] Welcome to Limitless Business Online!! 🥳 So... which is it? Do you need a Strategy, a System, or Support (aka accountability) to achieve a goal or the success you envision RIGHT NOW?

Comment or DM me and I'll help! 🙋‍♀️

AND you are also invited to the BRAND NEW community group over on Facebook where you'll get tidbits of all 3 of the "triple threat" for business success:
🔥 Strategies
🔥 Systems
🔥 Support

PLUS community! Search in Facebook for the group: limitlessbusinessonline

I'll be SO excited to welcome you in!! 🎉🥳

01/03/2022

"You can't move your body every day this year if you don't do it on day 1..." - My husband Russ said this when we walked on Saturday. I'm happy to report I've moved my body and yoga'd for 3 days in a row! 🥳

For part of my commitment in the "YOGA FAITH Daniel Fast" that started today, I'm committing to 30 days straight of personal yoga practice to spend time with Jesus. So far so good!

Are you making commitments or setting goals now in early 2022?

If you set them a little later that's totally fine too! Most of my business / ministry / personal goals won't be set for another week or more. This gives me time to seek God for clarification and confirmation on my ideas. 👍

And remember your "day 1" toward a goal or project can be any day! 😉

P.S. Love my new sweatshirt from .faith to keep me motivated! 😍

01/02/2022

Transforming my bedroom into a mini studio for today's Discussion and Discovery call in the Christian yoga connection membership. We are talking about December's theme "Prepare Him Room". We're going to move a little and chat a little. 😍 I can't wait!

And as I'm thinking about "preparing Him Room"... I wonder what God wants to do in 2022 with the room /space we created from the Christmas season. Is there "room" (aka space) you need to prepare in order for him to work in 2022?

That's what I think Christian yoga is all about... Making time & space for Jesus. And I can't wait to talk about it today with C*C members!

12/18/2021

Are you making plans for 2022? I HIGHLY recommend you get Jordan Raynor's newest book "Redeeming Your Time: 7 Biblical Principles for being purposeful, present, and wildly productive" as you're thinking about the new year.

⭐ If you feel like you never have enough time you need this book!
⭐ Do you struggle knowing what's most important to work on each day? You need this book!
⭐ Do you ever feel anxious about all the "pings" coming at you each day (email, texts, social media...)? You need this book!

I finished a couple weeks ago and am already circling back to read it again as I'm learning to implement all that Jordan teaches for redeeming my time. I've also felt less stress than ever before!

I also had the privilege of reading through the book WITH Jordan and a community of others who are redeeming our time in order to do good work "for the glory of God and for the good of others" (Jordan Raynor) and you can too!

Use this link to sign up for his next community group reading through the book together. https://access.jordanraynor.com/offers/YJDnyzaV?coupon_code=RYTCCFRIENDS

If you struggle with time management or just feeling like there's too much to do and too little time - read this book!
If you want to actually read the book, finish it, AND implement what you learn - join the community group!

It was a really excellent book to help you (and ME!) MAKE TIME & space for yourself and with Jesus. It is about so much more than just "getting things done".⭐

11/24/2021

I am so thankful to have trained with YOGA FAITH ! When I came home from my 200 hour immersion I told friends that it was one of the most intimate experiences with God I've ever had! ❤

YogaFaith's training is world class and customer service is amazing~ See for yourself by getting an online course for 50% OFF to start Christian teacher training, for continuing ed credits, OR to deepen your personal yoga practice!🎉

Check out their biggest sale of the year here: https://yogafaith.org/shop-blackfriday/?ref=954

P.S. In full transparency, this is an affiliate commission so if you choose to purchase a course, I may earn a small commission. 😉

11/08/2021

And that’s a wrap on the 7 Day LIVE Christian yoga challenge! It was such an amazing experience to worship God in movement with SO many from all over the world! From those who commented / chatted during classes, I know we had people join from USA in California, Colorado, Oregon, Hawaii, Kentucky, Tennessee, South Carolina, Virginia, and from France and India! 😃Wow, God!

I'm grateful for the opportunity to have come along side so many to help them make time & space for themselves and with Jesus on the yoga mat. Thank you to everyone who participated!!! ❤🎉

11/02/2021

Did you know that joining the 7 Day LIVE Christian yoga Challenge can help with consistently making "quality time" with Jesus? How is that you ask?

Because...
✔️ once you experience more peace & calm from spending time with Him and in moving your body, you will want to have more!
✔️ Your family will give you the time & space you need when they experience so much love from you after you've been filled up by Jesus with His love!
✔️ Your relationship will begin to deepen with God when you can get still and really share with Him what you're thinking and feeling.
✔️ a challenge can sometimes be that spark to helps you develop discipline for something you really want. (like a spending consistent time with Jesus and growing your relationship with Him)
✔️you KNOW you'll be so proud of yourself for following through on your commitment for 7 days

The challenge started yesterday and you can still join today for the replays! https://www.heartsoulandmindyoga.com/7days

11/01/2021

The 7 Day LIVE Christian Yoga Challenge officially started today and I couldn’t be more excited!!!! But don’t worry, if you haven’t signed up yet, you can still join in on the fun! Use the link to catch up on Day #1 and get ready for days 2-7! (you can receive the recordings by email too😉 if the time doesn't work for you.)

https://www.heartsoulandmindyoga.com/7days

Find ease in the effort of the spiritual discipline making time & space with Jesus on the yoga mat along with me this week!



📷: Photo by Danielle MacInnes on Unsplash

10/29/2021

Are you a detail oriented person? (like me 🙋‍♀️) Then enjoy this video (with a couple bloopers 😅) with all the details about the upcoming 7 Day LIVE Christian yoga challenge to help you find ease in the effort of daily spiritual discipline!

You can also find all the details and join here: https://www.heartsoulandmindyoga.com/7days

PM me or comment if you need to know some other details before joining the challenge! We start on Monday at 8:30am est!

10/28/2021

Okay...let’s hear it. What do you want to put more effort into in your life right now? If you say spending time with Jesus & growing your relationship with Him, I have something for you!

Join the free 7 Day Jesus-focused yoga Challenge!
https://heartsoulandmindyoga.com/7days

We all have things we want to do/accomplish/start but sometimes it takes sharing it with someone else to really stick to it. I’m here to be that person if you need it!

Try 7 days of time with Jesus on the yoga mat to see how your relationship with Him grows or the difference it makes in your day-to-day. OR share a comment of another area where you're putting in effort right now and I'll cheer you on as a friend to help you stick to it! 🤩

P.S. If you're joining the Challenge - share it with a friend so they can "come to yoga" (virtually) with you and you can help each other stick to it! 👭👫

to find ease in the effort of the daily discipline of Christian yoga. Make time and space daily with Jesus on the yoga mat to see what you discover.

10/25/2021

Beginning NEXT WEEK on Mon. 11/1 at 8:30am est! Join 7 days of LIVE Christian yoga to start your day with Jesus and movement! Let this challenge help you find ease in the effort of the spiritual discipline of making time & space with Jesus daily!

Join the challenge here: https://www.heartsoulandmindyoga.com/7days

and invite a friend to "come to yoga class" with you (virtually)! 😁