Kwaku Jr Owusu

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Kwaku Jr Owusu Here to Inspire, Motivate and Educate
Unlock your potential!

I'm a complex being
Certified Personal Trainer
Certified Nutritionist
Certified Functional Movement Specialist
#1 Trusted Experienced Trainer
customized according to the goals of each

When we grow, we change and you’ll even find yourself committing to discomfort.As a kid, once your shoes felt too tight,...
13/11/2021

When we grow, we change and you’ll even find yourself committing to discomfort.

As a kid, once your shoes felt too tight, even if you loved those shoes, you outgrew them. It was then time to find something more fitting.

Remember that growth happens even when you least expect it. While developing the groundwork for Hair Empire Beauty, there was discomfort and challenges, but there was growth and it was exciting. It made sense that discomfort was necessary.

You can face that discomfort everyday if you want to be better at something in 6 months or a year from now.

Commit to something you left behind; a project, a coding language or any instrument. Pick it up and practice your commitment to discomfort.

Commit to your self discipline.
Commit to your self expression.

Save this post as a reminder to commit ✍️

& Encap Visuals LLC

Most of us are consumed by our projects. However, what is work, when you love what you do. In the end, you'll gain the a...
19/06/2021

Most of us are consumed by our projects.
However, what is work, when you love what you do.
In the end, you'll gain the ability to acquire new skills and overcome new challenges for the future you.⚡️

So far I’ve learned that no situation ever improved on its own while doing nothing. When you’re stressed out, you have t...
28/05/2021

So far I’ve learned that no situation ever improved on its own while doing nothing.

When you’re stressed out, you have to learn to share your stress with someone you trust to better it.



When planning a goal, create a 'stop-doing' list. It will help you with all the things that do not add value to that goa...
25/04/2021

When planning a goal, create a 'stop-doing' list. It will help you with all the things that do not add value to that goal in order to stay focus.

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When he makes your pictures look better 🐶            💕
11/04/2021

When he makes your pictures look better 🐶

💕

Enough with the IF & THEN statements. Build a maneuverable road, not a muddy one. You got to stay up with current times....
30/01/2021

Enough with the IF & THEN statements. Build a maneuverable road, not a muddy one. You got to stay up with current times. It’s one thing to build/create your own path, it’s another to refine it & make it surpassable.
What conditions define your road?

Keeping track of everything is a lot harder than you think.
23/11/2020

Keeping track of everything is a lot harder than you think.

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