FAST-Chandler

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FAST-Chandler

Where hard work and smart training get results. We focus on sports training, group classes and perso This page is for the South Chandler FAST location.

An entity of Foothills Sports Medicine Physical Therapy. It is my goal to get results. To help all athletes and clients reach their full potential, take their game to the next level, and reduce chances of injury through functional training.

19/12/2022

🚨WINTER BREAK SPEED CAMP🚨

🎄We will be holding speed camps over Winter Break beginning Wednesday December 21 through Monday January 9.

✏️Sign up for 2 weeks of unlimited training for only $100.

⏱️Class Schedule will go:
Monday-Thursday: 3:00 PM, 4:00PM, & 5:00PM
Friday: 3:00 & 4:00PM
Saturday: 10:00 AM (We will be closed Christmas Eve & New Years Eve)

We’ll keep everyone posted on if we add any more times for our class schedule. Happy holidays and come in and get your training in over break!

07/11/2022

Perhaps the greatest influence on your sprinting speed is your sprint mechanics. Here’s one of the small things we look for when analyzing an athletes mechanics: Dorsiflexion and Plantar Flexion 🦶

These 4 photos were stills captures from 4 different videos of Coach performing various sprinting drills.

Pay attention to toe position. While we are mid-stride we ideally want our foot in a state of dorsiflexion(toe pulled up towards our shin). This way when our foot comes in contact with the floor we are prepped to go into plantar flexion(pressing the foot into the floor and extending the ankle).

Next time you’re working on sprint technique try and focus in on what your feet are doing and no so much on going fast.

11/10/2022

Before ➡️ After 💪🏼

Summer bodies are made in the winter. Don’t wait till it’s too late to start working towards the goals you have for the future you. It’s not easy to create significant change, but it is worth it.

Whether you’re ready to start your journey or already on it and just need a little extra kick in the butt we can help! The first session is even on us!

06/09/2022

A little belated but congrats to for correctly guessing Baby P’s due date! Little man came August 20, both mom and baby are doing great!

04/07/2022

Happy 4th of July from all of us at South Chandler FAST! We hope everyone has a safe & healthy holiday 🇺🇸

30/05/2022

🚨Summer Sports Performance Training🚨

We begin our Summer schedule tomorrow (May 31) through the end of August!

We’ll be offering four different times throughout the summer:

9:00 AM (9-13y/o)
12:00 PM (High School)
3:00 PM (High School)
4:00 PM (9-13 y/o)

You can check out our daily training calendar at https://fast-training.com/location-finder/south-chandler to see what we will be training on specific days.

Let’s get in and get to work this summer!

07/05/2022

Congrats on 1st place in the 4x200 relay at the Howard Wood Meet in Sioux Falls, SD!

08/03/2022

In honor of International Women’s Day, we’d like to showcase our coach, Kaylee Rhoades!

Coach Kaylee is a native of Arizona who competed in swim & dive during her time at Desert Ridge High School. 🏊‍♀️

Before joining our team at FAST, she spent the past several years as a lifeguard as various pools around the valley. 😎

Kaylee completed her bachelor’s degree in Exercise Science from Northern Arizona University in the Spring of 2021 and is currently getting ready to complete her certification to become a Certified Strength & Conditioning Specialist (CSCS) 📚🏋️

Kaylee strives to be a motivating example for any and all women looking to improve their overall health & fitness. We thank Kaylee for her incredible work ethic and upbeat personality, making every day and training session at FAST a great one. 💪

If you’d like to schedule a training session with coach Kaylee, feel free to DM, call, or email to set up a free fitness evaluation.

03/03/2022

🚨CALLING ALL ATHLETES🚨

Take advantage of this deal for the month of March and join us for our Sports Performance Training!

Buy 10 sessions and get 2 free OR
Buy 20 sessions and get 4 free.

We run classes Monday through Thursday at 3:00, 4:00, & 5:00PM, Friday at 3:00 & 4:00PM & Saturday at 10:00AM.

Come work on your:
•Power Development 🏋️
•Speed & Agility ⚡️
•Strength 💪
•Recovery & Injury Prevention 🙅‍♂️

DM, call, or email to set up an appointment day & time.

03/09/2021

Check out one of the best soccer players in the state 👀

Madi’s comeback post ACL surgery💪🏽

She’s dominating her resisted crossover to linear acceleration runs and killin’ the same sequence unresisted with deceleration added in.

We finished this workout with single leg strength and power exercises to help get her injured leg back to its full potential.

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	08:00 - 12:00

Website

http://fast-training.com/fastlocations/south-chandler/

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