Flash Santoro Training Systems

17/07/2026

Everyone, stay safe. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Mine really turned blue. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.
See less!

06/05/2026

Attention, Phoenix area runners! Week 3 of the free race series takes place again tonight starting at 6:30!
For more details, visit the website! Http://www.coachflash.org/family-footrace-series.html

24/10/2023

Free Track Bag to the next 10 to register for Desert Spectacular on December 16! -

The bonuses continue - sign up now for the 3rd Annual Desert Spectacular Meet at Paradise Valley Community College -(no longer at MCC) and receive a free Track bag with the hurdler logo, to carry your spikes, shoes, snacks and more! To register, visit https://www.athletic.net/TrackAndField/meet/518...

20/10/2023

Free T-shirt to first 50 registered for Desert Spectacular December 16! -

Desert Spectacular Track & Field meet, Senior Games Track & Field, USA Masters Track, USATF Masters Track & Field, USATF Sanctioned Event, All-Comers Track Meet, Track meets with steeplechase, track meets with hammer throw,

24/05/2023

Trail / Cross-country short course race coming your way! -

Saturday, June 10 Register here! Come out and run a fast and fun course, unlike anything you've done before! DFPXC 3k #1 at Desert Foothills Park - 3000m trail, grass, sidewalk.  Great intro to trail racing for all ages. Fantastic and challenging workout for long distance runners. Professionally m...

08/05/2023

*|http://www.coachflash.org/2023-summer-challenge.html|* Summer Challenge races begin June 10! Sign up today to save $$!!

10/02/2023

Registration ends noon today for Sunday's track meet! -

If you or someone you know is looking for a real challenge, quit looking at those mud runs and obstacle races and challenge yourself to one of the hardest events you'll ever do.  The event is filling up and is limited to the first 40 people!  The Sprint Pentathlon Series is back for a fourth ye...

05/08/2022

Ahwatukee Foothills Race - register early and save! -

Come run a 3k (1.86 miles) - a fun but tough distance and usually a new PR for everyone! Meet some of your local competitors and find out how good a runner you really are!  Join in on the action on Saturday, August 13. Only $20 until Sunday, August 7. Prices increase Monday, August 8 to $25.  Regi...

22/06/2022

Foothills 3k Summer Series Race registration ends Thursday, June 23 at noon! - *|http://www.coachflash.org/course-map-summer-series.html|*

06/01/2021

Join the Pacemakers! We are an Ahwatukee-based, socially distanced, professionally coached running group featuring talent from ages 14-62!
Mondays: 5:45-6:15 AM RunStrength class, followed by short, easy run at 6:20
Tuesday mornings: 6:30-7:30 AM Lady Pacemakers, short, but challenging and satisfying workout
Tuesday evenings: 5:45-7:00 PM - Tuesday Night Hurt - a challenging, but fitness-appropriate workout designed to give you mental and physical running gears you did not previously possess.
Thursdays: 5:45-6:15 AM RunStrength class, then Tempo Thursday group run at 6:20 AM.
Saturday mornings: Time varies by season - Pacemakers Saturday Run. A warmup run, some miles at a doable but slightly elevated pace, a cooldown and some great camaraderie with like-minded people.
Call or text 480-444-8841 to sign up.