J. Carlos Fitlab

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J. Carlos Fitlab Father x3 +Therapeutic Trainer for Golfers struggling with consistent ball striking b/c poor body sequencing to their swing style.

If you have been struggling with getting back in shape or at least get back to your baseline after an injury or rehab then you are in the right place. After 12 years practicing physical therapy, I wanted to help and coach my clients surpass their personal goals in various areas of their life. From post-rehab workouts to amazing outdoor adventures that you can share with your kids and friends. So, if you are tired of feeling old and working the hamster wheel every time you try to get healthy and back in shape, then you and I will be a good fit. Simply click the link below or message me directly and we'll connect.

08/10/2026

Here's why changing your swing over and over may not solve the problem if your body keeps forcing the same compensation

21/08/2026

After you have any type of surgery, especially a deep joint like the hip, things in your swing muscles will change that you might not be aware of and think is your swing skill vs your golf ready body post surgery.
That's unless you have a second set of eyes assessing & guiding you.
Thisbwill get you to make better decisions as far as your swing setup, mechanics, and style. The swing core muscle assessment will reveal that for you:
https://www.videoask.com/fll1t7vp7

03/08/2026

Is not about how many times you go down but how bad you face planted...lol!!

Fall szn ⚽️ is around the corner.
Let's see if this knee is ready for 90+minutes by then.

27/07/2026

They say the comeback is better than the setback.
This week would be my 1st week into Plyo workout since my meniscus.
I'm excited to experience "the gap".
📻 stay tuned

09/07/2026

One of the few reasons I'm not a proponent of any fusion is bc it arrows the options and lifestyle for most golfers in their later years.
Unless its a life threatening level, I believe in today's technology and yesterday's grit golfers and many others can remain relevant and keep doing life.

01/07/2026

Doing this will not mess your swing like stretching would

15/06/2026

Your body doesn't fatigue evenly across a round. The swing stabilizing muscles that hold your spine and hips in position during your swing drop off first — and when they do, your body compensates.
Your arc changes, your contact changes, your timing changes.
None of it shows up on video analysis because the problem isn't the swing — it's what's underneath it.
I've been assessing this exact pattern in golfers over 50 for over 20 years. The ones who stop
chasing their swing and start training their body are the ones who get consistent — and stay
that way.

09/06/2026

If your back locks up by the 12 tee, the problem isn't your swing — it's your body's bracing pattern. Here's what's actually happening and how golfers over 60 are fixing it in 3–5 weeks.

06/06/2026

The majority think its about feeling younger.
But the rooted truth is...
We want 'em to know they can count on us.
And we want to remain relevant despite our age, injuries, or medical limitations.

Address

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Opening Hours

Tuesday 06:00 - 12:00
Wednesday 06:00 - 12:00
Thursday 06:00 - 11:00
Friday 06:00 - 11:00
Saturday 07:00 - 09:00

Telephone

+19712389172

Website

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