TRAIN-OR-TRI

02/11/2021

18/09/2017

TRAIN-OR-TRI is extremely proud to recognize Shea 🚀 Mielke and his accomplishments at the 2017 ITU Age Group World Championships in Rotterdam this past Sunday. 🚀 had an amazing race and made podium with a 2nd Place Silver Medal for Men Age 18-19, as well as became the first Team USA Male with a podium finish overall and in his age group! The TRAIN-OR-TRI family of triathletes salute you with a standing ovation. What a wonderful role model you have become for your fellow triathletes to emulate in sport, community outreach, dedication and passion for all things you love to do. As your coach, it's an honor to work with such an outstanding young man and triathlete. The world and the sport of triathlon are watching you and your unfolding story.

12/09/2017

Congratulations Shea 🚀 Mielke on his 2017 USAT All American Rankings:
2nd in USA for Males 18-19 Years Of Age!
1st in Northwest for Males 18-19 Years Of Age!
TRAIN-OR-TRI and all of your teammates are super proud of you and wish the best of luck in Rotterdam at the 2017 ITU World Championships. On your left!

07/09/2017

TRAIN-OR-TRI's 2017 ORCA wetsuits at LOWER BLOWOUT PRICING:
1.) ORCA-Men's-Sonar-9 @ $225 (original MSRP $449)
2.) ORCA-Women's-Equip-XL @ $165 (original MSRP $329)!
ROCK BOTTOM PRICES!

TRAIN-OR-TRI's remaining 2017 ORCA swim accessories:
Silicone caps, goggles, swim paddles, swim socks/hydro booties, wetsuit cleaner, speed laces, race # belt...at 20% off and up!

TRAIN-OR-TRI's remaining 2017 HAMMER nutrition products at 20% off and up!

Don't miss out on remaining ORCA & HAMMER 2017 in stock products at such LOW-LOW pricing!

12/08/2017

Congratulations to TRAIN-OR-TRI's elite sponsored athlete Shea Mielke. This morning in Omaha at Nationals he raced to a 4th place finish in his age group, this is an improvement from his 8th place finish in 2016. Check out his splits: Swim - 21:06 (33rd out of 2000 athletes), T1 - 1:54, Bike - 1:01. 10, T2 - 1:30, Run - 39:16 = 2:04.54 and qualification for World Championship in 2018.

26/07/2017

All hands on deck, Team TOT and Elite Squad! It's time to pass the tri torch to the future generations of this sport you love so much. The 2017 Bellingham Youth Triathlon is just around the corner on Sunday, August 6 from 9am-12noon @ Arne Hanna Aquatic Center, and given that TOT serves as race director for this awesome event, I need volunteers to help steer and cheer these energized young triathletes in their swim, bike and run. Ideally setup at the pool and outside of AHAC with transition, marking the bike course and run course, snack table, etc. needs to start no later than 6:30am on that Sunday morning. Looking forward to seeing TOT's tri family gather in support of Bellingham's Youth Triathlon, so dust off your tutu and princess crown.

23/07/2017

Congratulations to TRAIN-OR-TRI's elite sponsored athlete Shea Mielke. He took first place overall at the Rolf Prima Triathlon on Saturday. Shea was first out of the water with a 19:30 swim, bike split was a 1:01:50 and a blazing fast run of 37:40. Congratulations Rocket 🚀

18/07/2017

Team TRAIN-OR-TRI closed out their 2017 training schedule with this past weekend's Lake Whatcom Olympic Distance Triathlon. This group started their journey together on January 30th with our first team meeting. From there, these athletes met with Coach Mo three times a week for Team practice and completed their on your own workouts other days for the past 24 weeks. Determination, dedication, tenacity, compassion and community were displayed by this group each and every time they met. Congratulations to all on achieving your goals!

18/07/2017

TRAIN-OR-TRI's Elite squad represented well at this past weekend's Inaugural Lake Whatcom Olympic Distance Triathlon. Jessica Rogers had a great day a took 1st place overall for the women. Shea Mielke took 2nd place overall and Chris Hughes was close behind in 3rd. Emmanuel Bussani, Brent Detta and Kari Wright all won their age group. Congratulations and good luck in your upcoming races.

08/07/2017

Team TRAIN-OR-TRI was out there again this morning for our last😩 Saturday morning practice. Next Saturday these amazing athletes will test themselves on the Lake Whatcom Triathlon Course.