CrossFit Santa Rosa & Santa Rosa Strength and Conditioning

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CrossFit Santa Rosa & Santa Rosa Strength and Conditioning

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Customized Fitness Plans. Excellent Coaching. Great Community. You can wake up every day, full of energy, and ready to take it all on.

Since 2009, Santa Rosa Strength and Conditioning has been recognized as Sonoma County’s leader in providing professional and safe athletic and fitness training. Unlike CrossFit gyms that throw people into large group classes where they get injured and beat down, we create a customized fitness plan for you based on your needs and goals. We are professional coaches and we teach proper movement and mechanics, quality nutrition principles and recovery strategies to get our clients progressive, safe and sustainable results. This is your fitness journey, part of your quest to live a larger life, and we are here as your guides.

15/12/2022

Nasty Girls V2
50 Alternating Pistol Squats
7 Muscle Ups
10 Hang power Cleans

And Sabina got her first (and more) muscle up!

17/11/2022

Ilene surprised herself this morning with a deadlift PR - 185 pounds. NOTHING can stop this woman
💪🏼🧓🏼

13/10/2022

CrossFit is a fitness methodology and a space for you to spend an hour:

- forgetting about responsibilities
- focusing on your movement and breathing
- pushing yourself to be better today than you were yesterday
- laughing with friends
- developing grit
- increasing your strength
- bettering your physical and mental health
- learning how to move properly in the real world…

The list could go on and on.

You don’t have to be “fit” to do CrossFit. It’s for anyone who has a breath and is living. It makes life better. Get off the fence and just give it a try.

30/09/2022

Our strength classes just finished another strength cycle and I got a few sweet PRs on video 📹

💪🏼😎 Chance 315
💪🏼😎 Britt 255
💪🏼😎 Rob 292

16/08/2022

Calling all Law Enforcement - WE WANT YOU! 👮🏼‍♀️👮🏾‍♂️

14/08/2022

60+. Zero excuses. Total badass.

Join us for semi-private training and you can be like Ilene 💪🏼

29/06/2022

Last workout at CrossFit Santa Rosa & Santa Rosa Strength and Conditioning today! So bittersweet after consistently coming for the last four years. But in true Vanessa fashion, Mister Baby and I went out with a bang and got a strict press PR of 89 pounds and we did really well on our back squat 215 (my PR is 255) so we are feeling good! Little guy was kicking between reps (And mom if you’re reading this, quit freaking out, the doctor said it was fine 😂)

I’ve benefit so much by coming here before getting pregnant and while pregnant

🏋🏽‍♀️ My back has felt SO good during pregnancy. I rarely have to use a maternity belt to support my back, and usually only use it when I am unpacking the house or on my feet for a long time. That’s huge to me since I’ve heard of many other women needing to use theirs often or feeling back pain really early in pregnancy

🤰🏽 My weight gain has been healthy for this pregnancy. As someone who has spent her whole life dealing with weight issues, making sure I didn’t gain too much weight was a huge concern of mine. I’ve gained the correct amount of weight for me and baby

🧘🏽‍♀️ It has been so good for my mental health to keep with my routine as much as I could. I may be adding to my identity soon because I’ll have the title “mom” added, but I didn’t want to lose all the other parts of me that are important too!

I’m proud of me and mister baby for all of our workouts together. I still have sixish weeks until he comes and we will spend our time walking and finishing settling into the house and setting up his nursery (just building his furniture will be a workout 😂). Happy hump day!

12/11/2021

Our Vintage Athlete adding 25 pounds to her pull up.

She does Strength class, then plays Pickle Ball for an hour and a half. She does CrossFit and then she goes for a hike. She does Spartan races and dances on the weekend 🤩

I want to be Ilene when I’m 66.

04/11/2021

New merch is in and for sale at the gym if you didn’t get in on the pre-order last month.
👕👩🏽🧑🏻‍🦱👩‍🦰🎽

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