Personal Trainer
Life Coach
My goal is to help you get in the best physical/mental shape of your lif
24/09/2019
A-Gile. Mo-Bile. Hos-Tile.
10/08/2019
Looks like I’ll be having ice chips and air for breakfast 😡🤬😤
02/08/2019
Jumping in to the weekend like...
01/08/2019
Hit my old max for a second set of 5 (455lbs) 👀
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Haven’t been posting much because I’ve been having so much damn fun at work. Best believe I’m still in the gym though 💪🏽
08/07/2019
Whispering back, “4-5 sets” and seeing that sweet look of disappointment all week long 😈
04/07/2019
If Uncle Sam was a bodybuilder I think his favorite day would be Chest Day 🇺🇸
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255x2 275x2 305x2 305x2(⬆️) 245x6 225x6 225x6 Overall this training plan has been going well. 315lbs was my max about 2 months ago so progress is definitely being made. Probably going to deload in the next week or so then test my max so stay tuned 💪🏽
19/06/2019
Assisted Pistol Squats 🔫
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A great exercise for hypertrophic purposes as well stabilization of the knee and ankle. I like these because you can can essentially change the resistance by assisting yourself more or less. The goal here is transition to the KB pistol squat then pure body weight. *The weight from the KB actually helps with balance for quad dominant folks.*
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⏏️SAVE IT FOR LATER⏏️
12/06/2019
I SAID TWO MORE SETS!
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⬇️Tag somebody ⬇️
11/06/2019
I remember when I could only hit this once a few months ago 👀
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245x5 255x5 265x5 275x5 (⬆️shown above ⬆️) 285x4 (almost died on 4 so I knew 5 wasn’t an option)
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