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BMF Training coaching individuals to reach performance goals through a safe, structure, and holistic training program. Everyone deserves to BE an ATHLETE.

We create Balanced, Mobile, and Functionally strong athletes.

28/10/2026

We spend a lot of time in health and fitness talking about getting smaller.

Lose weight.
Eat less.
Get leaner.
Lower your body fat.

But there’s another question we should be asking:

Are we building a body that can actually support us for the rest of our lives?

Our latest blog from Allie takes a deeper look at bone health and why it’s about so much more than calcium or a number on a bone-density scan.

Strong bones are part of the picture—but so are:

💪 Muscle and strength
⚡ Power
⚖️ Balance
🏋️ Progressive resistance training
🥩 Adequate protein and nutrition
☀️ Calcium, vitamin D, and micronutrients
🍽️ Eating enough to actually support the body

And these things matter long before we consider ourselves “old.”

One of our biggest takeaways:

The goal shouldn’t simply be to weigh less.
The goal should be to build a body that can handle life.

That means having enough strength, muscle, bone, balance, and resilience to keep doing the things you love for as long as possible.

That’s a big part of what we mean when we say:

Everyone deserves to be an athlete.

📲 Read the full blog:
“Building Strong Bones: How Strength Training, Nutrition, and Muscle Protect You for Life”

Available now at BMF-Training.com

Move Better. Feel Better. Get Stronger.

26/10/2026

Your warm-up shouldn’t leave you needing a break before the workout even starts.

A good warm-up has one job:

Prepare you for what you’re about to do.

That might mean:

💪 Getting ready to produce force before a heavy strength session
⚡ Becoming more explosive before jumps, throws, or dynamic work
🫁 Raising your heart rate before conditioning
🏋️ Rehearsing the movement before adding meaningful load

At BMF, we don’t believe in doing random stretches and drills just to check a box.

A warm-up should become more specific as you get closer to the main work.

A simple framework we use is:

RELEASE → MOVE → STABILIZE → PRIME → EXPLODE → RAMP UP

And no—you don’t necessarily need every step every day.

The goal isn’t to complete the longest warm-up possible.

The goal is to ask:

“Am I ready for what I’m about to do?”

For a lot of training sessions, 5–10 minutes of purposeful preparation plus your ramp-up sets is plenty.

Save this carousel and try the squat-day template before your next lower-body session.

And if you want the full breakdown, including examples for squat, hinge, and upper-body days, read our latest blog at BMF-Training.com.

Move Better. Feel Better. Get Stronger.

Everyone deserves to be an athlete.

23/10/2026

BRING-A-FRIEND WEEK IS COMING 💪🏼

November 16–21, we’re opening up BMF for friends, family, coworkers, and anyone who’s been curious about how we train.

New guests can join us for up to 2 complimentary Small Group sessions and experience what BMF is all about:

💪 Structured strength & conditioning
🎯 Real coaching
🏋️ Training that can be adjusted to your level
🤝 A supportive community that wants to see you improve

Whether you’ve been training for years or you’ve never touched a barbell before, you’re welcome here.

If you’re a current BMF member, think about the person you’ve been telling:

“You should come train with me.”

This is the week to bring them in.

And if you’re not a member but have been following us and wondering what BMF is like, grab a friend and come experience it for yourself.

📅 November 16–21
🎟️ Up to 2 complimentary Small Group sessions
📍 BMF Training | Huntington Beach
⚠️ New guests only • Registration required • Limited spots available

Register through the link in our bio or scan the QR code on our flyer.

Come see how we train.

Strength. Coaching. Community.

Move Better. Feel Better. Get Stronger.

Everyone deserves to be an athlete.

21/10/2026

Getting older doesn’t mean you have to stop training hard. It might just mean you need to start training smarter.

In my early 20s, I thought a good workout meant doing more.

More lifting.
More conditioning.
More intensity.
More exhaustion.

If I left the gym completely smoked, I figured I had done something right.

Eventually, that approach caught up with me.

Today, I still want to get stronger, train martial arts, push myself, and stay athletic—but I’m also a husband, dad, business owner, and coach.

My training has to support my life, not compete with it.

That means understanding that:

💪 You can still lift heavy
⚡ You should still train power and athleticism
🫁 Not every conditioning session needs to destroy you
😴 Recovery is part of the program
📅 Your training needs to fit your actual life
📈 Consistency beats the “perfect” plan you can’t maintain

Getting older doesn’t mean your best physical years have to be behind you.

You can still chase PRs.
You can still compete.
You can still become stronger.
You can still become more athletic.

The goal just shouldn’t be proving how much punishment your body can survive.

The goal is building a body that allows you to keep doing the things you love.

Our latest blog, “You Don’t Need to Train Like You Did in Your 20s,” breaks down how your training can evolve as your life changes—and why that doesn’t mean lowering your expectations.

📲 Read the full article at bmf-training.com

And if you’re ready to build a training plan that actually fits your goals and your life, start with a free 30 minute consultation.

📍 BMF Training | Huntington Beach

Train hard when it matters. Recover when it matters. Have a plan for both.

Move Better. Feel Better. Get Stronger.

Everyone deserves to be an athlete.

20/10/2026

The question nobody asked us to scientifically investigate… 🥖 vs. 🫓

Our Question of the Week at BMF was simple:

Which do you think you could throw farther — a baguette or naan?

It was originally just supposed to be a fun question on the community board.

Then Aaron and I decided there was only one responsible thing to do…

Actually test it.

Things did not go exactly according to plan. 😂

🫓 One naan was sacrificed and ripped completely in half.
🥖 One baguette found an electrical wire.
🚧 Food may or may not have gone over a fence.

But eventually we got two legitimate throws:

Naan: ~60 feet
Baguette: ~80 feet

🏆 Official winner: BAGUETTE.

Was this useful information?

Probably not.

Was it worth finding out?

Absolutely.

Now we need another completely unnecessary question to test.

👇 What should our next Question of the Week be?

18/10/2026

Yoga + Mobility at BMF 🧘‍♀️💪

Big thank you to Julie for leading our first Yoga + Mobility Pop-Up this morning.

Julie has been a longtime BMF member and Founding Member, so it was really cool to have her step into a different role and share something she’s passionate about with the rest of the community.

We talk a lot about getting stronger, but staying athletic also means being able to move well, recover, and keep your body feeling good enough to continue training consistently.

Today was a great reminder that strength and mobility don’t compete with each other — they complement each other.

Thank you to everyone who stayed after conditioning and joined us for the class. We had a great turnout, great energy, and a lot of fun doing something a little different together.

We’re considering putting together a 4-week Saturday Yoga + Mobility series in November, so if you’d be interested, let us know in the comments or send us a DM.

And thank you again, Julie, for helping us bring something new to BMF. 🙌

Move Better. Feel Better. Get Stronger.

Everyone deserves to be an athlete.

15/10/2026

PR WEEK = earned, not given. 💪

This week our members had the chance to go heavy on block pulls and see what the last few weeks of training have built.

Some hit lifetime PRs.
Some moved the heaviest weight they’ve ever touched.
Some simply executed a heavy rep better than they have before.

That’s the part people see.

What they don’t always see is everything that came before it:

Weeks of showing up.
Building technique.
Adding strength.
Learning how to brace.
Getting coached.
And stacking consistent sessions together.

The PR happens on one day.
The work that creates it happens over time.

Proud of everyone who pushed themselves this week.

Move Better. Feel Better. Get Stronger.

Everyone deserves to be an athlete.

13/10/2026

Group training shouldn’t mean everyone does the exact same thing. 💪🏼

Two people can be in the same session, training the same movement pattern, and still need completely different variations, weights, ranges of motion, or levels of challenge.

That’s what good coaching should look like.

At BMF Training, our Small Group sessions follow a structured program—but the coach helps adapt that program to the individual.

That might mean:

🏋️ Different exercise variations
📈 Different loading
🤸 Different ranges of motion
⚡ Different levels of progression
🦵 Modifications when needed
🎯 Coaching based on your goals and experience

The goal is not to force everyone into the exact same workout.

The program provides the structure.
The coach makes it personal.

Our latest blog, “Why Great Group Training Should Never Be One-Size-Fits-All,” breaks down how we approach group training at BMF and why individualization still matters—even when you’re training alongside others.

📲 Read the full blog at bmf-training.com

If you’re looking for structured training with coaches who actually know your goals, start with a free 30 minute consultation.

📍 BMF Training | Huntington Beach

Move Better. Feel Better. Get Stronger.

Everyone deserves to be an athlete.

07/10/2026

What are you actually training for?

For me, that answer has changed over the years.

I still love getting stronger and pushing myself in the gym.

But now I also train so I can pick up my son, play with him, take him hiking, stay active with my family, and hopefully keep doing those things for decades.

That’s really what strength for life means.

The numbers in the gym matter — but what that strength allows you to do outside the gym matters even more.

Maybe you’re training to:

💪 Feel strong again
🏃 Perform better in your sport
👨‍👩‍👧 Keep up with your kids
🥾 Hike and travel without limitations
📉 Improve your health and body composition
🏋️ Build muscle
⚡ Feel athletic again
❤️ Stay capable and independent as you get older

There isn’t one right answer.

But your training should have a reason behind it.

Our latest blog, “Strength for Life: What Are You Actually Training For?”, is about looking beyond the workout itself and asking what you want your body to be capable of doing in your life. (BMF TRAINING)

At BMF, that’s where we want to start.

Not with a random workout.

With you, your goals, and the life you want your training to support.

📲 Read the full blog at bmf-training.com

And if you’re ready to build a plan around what you’re training for, schedule a free 30 minute consultation with us.

📍 BMF Training | Huntington Beach

Move Better. Feel Better. Get Stronger.

Everyone deserves to be an athlete.

06/10/2026

Ready to start training with us but not sure what that actually looks like?

We want getting started at BMF to feel simple.

It starts with a free 30 minute consultation where we learn about:

🎯 Your goals
🏋️ Your training history
📅 Your schedule
🦵 Any injuries or limitations
🧠 What has or hasn’t worked for you before

From there, we help you understand your starting point and recommend the right path.

For most new members, that means beginning with our Foundations Program so you can learn the major movement patterns, build confidence, and establish the right starting weights before progressing into your long-term training plan.

That plan may include:

👥 Small Group Training
🎯 Semi-Private Training
🏋️ Personal Training
🥩 Nutrition Coaching
💻 Online Coaching
🔄 Or a combination of services

Then the process becomes simple:

Train with purpose.
Track progress.
Adjust when needed.
Set the next goal.

You don’t need to get in shape before you start.

You don’t need to know which membership is right for you.

And you don’t need to figure it all out on your own.

Tell us where you are now and where you want to go. We’ll help build the path between the two.

📍 BMF Training | Huntington Beach
🌐 bmf-training.com

Schedule your free 30 minute consultation and let’s get started.

Move Better. Feel Better. Get Stronger.

Everyone deserves to be an athlete.

Address

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 19:00
Saturday	07:00 - 10:00
Sunday	08:00 - 09:00

Telephone

(714) 794-2528

Website

http://BMF-training.com/

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