AJ Core Performance

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AJ Core Performance Speed • Agility • Strength • Athlete Mindset Focus on training the body as an interconnected chain with an integrated training approach.

Amanda Jackson, CSCS | CPT | CES

Certified Strength & Conditioning Coach

Helping youth & teen athletes build stronger bodies, better habits & perform with confidence. Optimize movements with specific exercises to enhance deep core function, glute strength, pelvic floor function, muscle endurance & mobility. Specializing in Core Performance Training, Corrective Exercise, Pre/Postnatal Corrective Exercise + Performance, Core Restoration, Youth Athletic Training, Injury Prevention, Core & Pelvic Floor Rehabilitation, Mobility, Sport Specific Training & Nutrition Coaching. Focusing on a strong posture by enhancing neutral alignment, deep core activation, glute strength to help improve pelvic floor awareness & total body coordination. When we move better, we feel better! Training is about improving ourselves mentally and physically, as we strive to enhance our confidence, intrinsic motivation, strength & self-respect. I’m a huge believer in fueling & nourishing our body in the right ways. By eating a well-balanced dieting with proper portion sizes and moderation. Stop following “diet trends”!! Most diets fail because they are restrictive!! And stop depriving yourself. I emphasize to all my clients to find a way to nourish your body that is SUSTAINABLE!!

14/10/2026

‼️What if screen time could also get your kids up and moving?

That’s what I love about the TiltaGo.

It’s an interactive game with an app on your phone, so kids can choose different games and challenges while moving on the board.

My older boys actually have the app on their phones. So when they’re getting ready for school or have some downtime, they can jump on the TiltaGo instead of automatically scrolling.

And my youngest? He just loves exploring all the different games.

It’s a fun way to add more movement into their day!

And the board is multifunctional 🙌🏻

We also use it as part of our workouts to challenge things like:

⚖️ Balance
💪🏻 Stability + body control
🧠 Coordination + reaction time

So it’s not replacing the training we already do. It’s a fun complement to it AND another workout tool we can use in different ways.

We can use it for:
• Games
• Training
• Challenges
• Friendly competition
• Or just having fun and moving

And it’s not just for young athletes! Different ages can use it, challenge themselves, and find a new way to enjoy movement.

Less sitting. More moving. More fun. 💪🏻

Go check out Tiltago and see what it’s all about!

Would your kids love this? ⬇️

12/10/2026

A little break from our usual training, school, work and sports chaos to enjoy some family time by the water. 🌴 💦 ☀️

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