Anchored In Fitness

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Anchored In Fitness is a personal training service. I help clients lose weight, tone up and get fit and healthy, in the comfort of your home or my studio!

My name is Katie Reid and I am a Certified Personal Trainer through the National Academy of Sports Medicine and the National Personal Training Institute. All of my training sessions are done in the location that is most convenient for YOU! One of the biggest excuses for not exercising is that people do not have time. My goal is to make it as easy for you as possible to get in the best shape of your life. Whether you want to train in the comfort of your own home, in your community gym or outside, I will go wherever you chose! Contact me for a free quote!

09/10/2026

Gym transformation is complete! What started as new floors and patching some drywall, ended in rearranging lighting/decor and wallpapering the happiest wall I’ve ever seen. I’m beyond thrilled with the results and proud of myself for doing everything, besides the flooring, on my own. Before pictures are included at the end.

04/10/2026

Next step in my gym makeover is wallpapering an accent wall! Who has peel and stick wallpaper tips for me? I’ve watched a few things on YouTube, but I have a feeling it is more of a “learn as you go” thing. But I will take advice!!!

28/09/2026

I had never eaten cottage cheese before today. Shocking, I know, especially for someone that has worked in the health and fitness field since 2009.
And, drumroll please…..I liked it!
Do you like cottage cheese? What is your favorite way to eat it? Tell me all the ideas!

25/09/2026

“Post-menopausal women who completed aerobic exercise showed greater improvements in executive function — measured through standardized assessments of task-switching speed and error management — compared to women in the stretching group and more than pre-menopausal women doing the same aerobic program,”

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21/09/2026

It’s never too late to learn a new skill! I’m 39 years old and decided I wanted to learn how to repair and patch drywall. Luckily I had multiple wall repairs needed in my gym, and my dad was happy to teach me. It definitely doesn’t look perfect, but I feel super accomplished!

16/09/2026

Happy hump day!

10/09/2026

Happy 70th birthday to my mom! We celebrated at our favorite place- Kiwi Yogurt! ❤️❤️❤️

06/09/2026

It’s Labor Day weekend, and I realized that I hadn’t jumped off the diving board at the pool at all this summer! I had to fix that!

01/09/2026

Today is September 1st, and we are getting into the swing of our Fall routines! Are you ready to make fitness a part of yours?

To exercise more, to eat well and in the right quantity, to have a healthy lifestyle.

27/08/2026

School is back in session- today is my kiddos’ first day! As usual, I have conflicting feelings. I’m excited to get back into a normal schedule and routine, but I’ll miss the warm days and extra time with them.

What is one thing you want to do for yourself this Fall?

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Telephone

+16102473732

Website

http://www.anchoredinfitness.com/

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