Train U Fit

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Train U Fit Lifestyle, Fitness and Performance Solutions I am committed to helping my clients reach and even exceed their fitness goals.

Through a variety of training methods and programs, I will help you look and feel your best. With commitment, perservance, consistency, dedication and motivation come gauranteed results!

Fun times at the MidSouth Regional Pickleball tournament in Rockwall, TX! Anyone wanna drill?!😂😂😂
18/05/2023

Fun times at the MidSouth Regional Pickleball tournament in Rockwall, TX! Anyone wanna drill?!
😂😂😂

20/07/2012

Benefit #2 - Improves immune system functioning

When you exercise regularly, there are a number of things that benefit your body. Your heart gets stronger and is able to pump more blood throughout your body when you exercise. Your lungs get better equipped at handling oxygen and dishing it out to the rest of your body. Your muscles also get stronger as you use them more often. Your immune system is no different. Doctors have found that exercise can boost your immune system by providing a boost to the cells in your body that are assigned to attack bacteria. These cells appear to work more slowly in people who don't exercise than in those that do. As a result, if you exercise, your immune system is better equipped to handle bacteria that could cause you to become sick. Though this boost only lasts for a few hours after you exercise, it's often enough to help keep you healthier than you would be if you didn't exercise. (fitday.com)

06/07/2012

Can you name the 50+ benefits of exercise?

Here is benefit #1 - Reduces heart disease risk

Exercise helps lower the bad (LDL) cholesterol that leads to heart disease and raises the good (HDL) cholesterol that protects against heart disease. Exercise reduces inflammation in the body and makes it more difficult for blood to clot and cause blockage of coronary arteries.

31/05/2012

To 10 Fitness Facts:
1. Exercise boosts brainpower
2. Movement melts away stress
3. Exercise gives you energy
4. It’s not hard to find time for fitness
5. Fitness can help build relationships
6. Exercise helps ward off disease
7. Fitness pumps your heart
8. Exercise lets you eat more
9. Exercise boosts performance
10. Weight loss is not the most important goal
Coming soon….50 benefits to regular exercise!!

31/05/2012
04/05/2012

A Wordle with all words health and fitness

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Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 13:00
16:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 13:00
16:00 - 20:00
Friday 05:00 - 18:00
Saturday 07:00 - 03:00

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